Upgrade Your Breath Book Review
I just finished up my morning practice of breathing exercises so this seems the perfect time to sit down and write about Logan Christopher’s latest book release, Upgrade Your Breath. I have known Logan for several years now and am proud to say that I own almost every one of his programs. Each one is engaging,…
Logan Christopher’s The Indestructible Body Review
I have a confession to make… I’m extremely jealous of Logan Christopher’s latest release, The Indestructible Body. Considering my personal emphasis on mobility, flexibility, strength training, and injury-proofing for myself and my students (clients), this is the kind of program I would have love to have written! The good news is that Logan has already done…
Are You Practicing Wrong?
Are you making progress in your practice, or do you feel like you’re running in circles, making lots of motion but essentially getting nowhere? Maybe you’ve got this whole practice thing wrong… We all know that practice is absolutely essential to the development of any skill. But how should we practice? What qualities should our…
10 Reasons I Love Kettlebells by Logan Christopher
I want to share with you all the reasons that I love training with kettlebells. 1 – They’re Different Back when I first tried a kettlebell I was pretty much a bodyweight only guy. I had been led to believe that “weights didn’t build functional strength”. The thing that led me to believe this was…
Lost Empire Herbs
