Be Dangerous to be Kind
Inside the heart of every man lives a warrior waiting to be unleashed. Unfortunately, this fierceness, for the majority of men, lies dormant and untested. But, I assure you, it is there. As boys we pretended to be superheroes, Jedi knights, or ninja warriors. I know I did all 3 with matching costumes, capes, and…
The Warrior Code
Every warrior society throughout history from the Spartans, the Samurai,and the Apache, to the modern day warriors like the SEALs all possess a strong code of ethics that they live by. The Warrior Fitness Tribe is no different. When you belong to this tribe, there is a code that must be adhered to. This is…
How Warriors Train for ENDURANCE
Warriors Need to HIIT! High Intensity Interval Training (HIIT) is one of the best ways to train for endurance. It will enhance all 3 energy systems in the body, as well as prime the nervous system to recover automatically during lulls in activity. Simply put, HIIT alternates periods of high intensity exercise with periods of…
What is the Warrior Fitness Difference and How Does It Benefit YOU?
Why should you chose to train Warrior Fitness Training versus any other type of fitness program out there, including making no choice and doing nothing? Training for the Total Human Warrior Fitness is the product of decades of training in the martial arts and the art of strength. In its simplest form Warrior Fitness is…
The END of Warrior Fitness?
I almost dissolved Warrior Fitness last year… When I began this journey back in 2008 my only students were martial artists. My first book, Warrior Fitness: Conditioning for Martial Arts, was written for martial artists. But since then I have radically expanded my own training (to be discussed later) and my student base. My clients…
Lost Empire Herbs
