By Jonathan Haas
Forward by Jack Hoban
Since ancient times, stories have abounded about the legendary physical prowess of martial artists.
Today’s lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning.
Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance — quickly and with little chance of injury.
Warrior Fitness combines old school fitness with modern exercise science.
Warrior Fitness covers:
- Flexibility
- Joint mobility
- Flow drills
- Breathing exercises
- Strength exercises
- Conditioning exercises
- Recovery
- And much more…
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