Breakfast, the Most Overrated Meal of the Day
Most of us have grown up with the phrase, “breakfast is the most important meal of the day” drilled into our heads. We’ve heard it thousands of times and perhaps have even quoted it to others thousands of times as well. No harm was meant by it, in fact, the people who said it to…
Blueberry Almond Joy Protein Shake
Looking for a quick and easy meal that’s healthy too? Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!
Salads are Healthy, Right?
If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative. Well, apparently all salads are NOT alike! Take a look at this revealing report on the Unhealthiest Salads in America. Be more informed. Make beter choices!
Do You Know the Enemy?
Do you know the enemy? I do. It inhibits peak performance. It makes you lazy and keeps you unmotivated. It cajoles you into seeking comfort. It distracts you from your goals and dulls your mind. The enemy sells you on an “easy” lifestyle and lulls you into a false sense of security. It conspires to sabotage…
Lost Empire Herbs
