Looking for a quick and easy meal that’s healthy too? Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!

If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative.  Well, apparently all salads are NOT alike!  Take a look at this revealing report on the
 Unhealthiest Salads in America.
Be more informed.  Make beter choices!

Do you know the enemy?  I do.  It inhibits peak performance.  It makes you lazy and keeps you unmotivated.  It cajoles you into seeking comfort.  It distracts you from your goals and dulls your mind. The enemy sells you on an “easy” lifestyle and lulls you into a false sense of security.  It conspires to sabotage every move toward a healthier diet or consistent workout program.  It will aim to destroy any action or activity that moves you towards bettering yourself, be it education, a new job venture, a move towards a …