There’s more to leading an active lifestyle than just getting in a workout a few times a week.  Check out this Men’s Health article on Why Sitting All Day is Slowly Killing You.  Think your 45 minute exercise session 3-4 times a week is protecting you from heart disease?  Think again.

For some ideas on how to add beneficial movement to your sedentary office worker life, check out the Corporate Warriors section of Warrior Fitness.