Looking for a quick and easy meal that’s healthy too? Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!

In my experience there are several things that can contribute to failure in an exercise program, or any other goal for that matter.  In the past when I would fail to achieve a specific fitness goal or suffer a setback, minor or major, I’d chalk it up to fate and just try harder the next time.  As I grew older, and smarter, I began to see a pattern emerge.  These things didn’t just happen, there were particular sets of circumstances, most often at the outset of an exercise program, that combined to …

If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative.  Well, apparently all salads are NOT alike!  Take a look at this revealing report on the
 Unhealthiest Salads in America.
Be more informed.  Make beter choices!