Body skills are the foundation of ALL martial and athletic movement.
In fact, in my mind, they are the foundation of all good, powerful, pain-free human movement!
What are body skills?
They are the qualities that connect, support, mobilize, and strengthen the body from the inside out. They create a highly resilient, dynamically stable body that underpins all other skill acquisition. In short, you want to get better at the specific skill sets within your martial art, quickly – train the body!
The Trinity of Training for Health and Strength
The ancients who created yoga, qigong, and various systems of martial arts knew a thing or 2 about training the body as a whole, integrated unit and not a series of disparate parts.
In fact the word yoga means “to yolk” or to unite together.
Each separate system that came down to us from the ancient world had one thing in common no matter where they originated…
They all utilized breath, posture, and movement to create a balanced healthy body, energetic, and free from pain.
When you combine exercises using all 3 modalities you get a powerful synergistic effect on health and strength that modern methods lack.
Learn exactly how to unite all 3 here =>
Shadow Strength utilizes a proprietary set of exercises drawn from traditional martial arts and trained in a unique combination to skyrocket your internal strength, power, and resistance to injury.
Using breath, posture, and martial mobility, Shadow Strength breaks down the barriers to superhuman strength and an unbreakable body.
Learn more here =>> http://warriorfitness.org/shadow/
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