We Were Once Warriors…

We Were Once Warriors… For centuries the warrior has been the archetypical model of physical fitness and power.  This is due to the extreme nature of their training and overwhelming odds that they must have had to go through waging war in the ancient world. The multifaceted development of skills required for the warrior’s brand…

Continue Reading →

With It or On It

The ancient Spartan maxim, “with it or on it” is a very stark reminder that we must be fully committed to whatever battle we are waging.  The full meaning of this phrase that Spartan mothers used to say to their sons before heading off to war is, to either come back with your shield –…

Continue Reading →