My Super Secret Post Workout Shake Recipe
Normally when people ask me about post workout drinks I tell them a story of how supplement companies spent tons of money doing research to formulate the most optimal ratio of protein to carbohydrate for recovery and muscle building. They came up with a very specific ratio which was promptly used to engineer very expensive,…
Who is the Strongest of ALL?
I just finished reading a play with my 7 year old daughter called, Who is the Strongest? The play is about a little red ant who sets out on an adventure to find out who is the strongest of them all. On his way he encounters different animals and forces of nature whom he thinks…
Lost Empire Herbs
