Lacking Workout Motivation? Try This!
We all have those days… You know you should workout on a consistent basis, but sometimes the motivation just isn’t there. Here’s a quick primer on how to set yourself up for success. 1) Have a Goal. 2) Follow a Program. (read “Which Program is Best for You”) It’s much easier to do the work if you…
Who is the Strongest of ALL?
I just finished reading a play with my 7 year old daughter called, Who is the Strongest? The play is about a little red ant who sets out on an adventure to find out who is the strongest of them all. On his way he encounters different animals and forces of nature whom he thinks…
Lost Empire Herbs
