Warning! Read This Before Exercising Again!
Research has recently revealed that exercising may indeed have serious side effects for those involved. Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users. Highly transformative qualities have been reported when using exercise. The following is a list of…
Why I Hate Working Out
It may sound strange coming from a guy who’s entire professional life revolves around fitness and martial arts, but I actually hate working out. Is this some sort of blasphemy against the almighty deity of fitness? Is it hypocrisy? Do as I say, but not as I do? Nope. Not even close.
Yiquan Seminar Announcement
Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power. For more information on Yiquan please see our 2 part interview with Jaime Morrell: An Introduction to Yiquan: Martial Art, Health, and Physical Fitness An Introduction to Yiquan: Part 2 Map and Directions…
3 Words I Hope to Never Utter
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3…
Top 5 Fat Loss Strategies
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ. If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you!
Workout for Charity!
Burlington Catholic Charities and Warrior Fitness Gym Present… Workout for Charity! Support the March Against Hunger Campaign Burn Fat Build Muscle Get Toned Feel Great Build an Appetite While Helping to Feed the Hungry *** Come and join us on Saturday, April 14th at 11:30 AM for a Bootcamp Style Workout at Warrior Fitness Gym…
After Class at Warrior Fitness Gym
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights. I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for…
Ninja Weapons Seminar
Ninja Weapons Seminar Saturday, March 24, 2012 *** Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors! You will learn strategies, tactical movement, and techniques utilizing: Ninja Sword Shuriken Kunai…
To Stretch or Not to Stretch
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which…
Women’s Self Defense Workshop
Women’s Self Defense Workshop On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you: Simple yet powerful Techniques to Escape Tactics & Strategies to feel less Vulnerable Use Fear to your Advantage Situational Awareness Fight or Flight Mindset Date & Time:…
Lost Empire Herbs
