A Glimpse Into Internal Power Training – The Push Test
The push test is a very practical way of testing the quality of one’s solo training for internal power. As explained in Weakest Direction Theory is BS, the body, when properly trained, acts as an omni-directional structure. This allows the practitioner of internal power to neutralize any incoming force by diffusing it throughout the structure…
My Super Secret Recovery Method
In addition to my usual compliment of recovery drills consisting of mobility exercises, yoga asana, and compensatory movement, for the past year and a half I have been using a top secret protocol in my exercise recovery work. This exceedingly simple-seeming protocol has consistently accelerated my recovery, allowed me to reach new levels of relaxation,…
Yiquan Seminar Announcement
Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power. For more information on Yiquan please see our 2 part interview with Jaime Morrell: An Introduction to Yiquan: Martial Art, Health, and Physical Fitness An Introduction to Yiquan: Part 2 Map and Directions…
Lost Empire Herbs
