Coulda Killed Ya (A.I.F)
I have a confession to make. And after my last post on the 13 Deadly Sins of Fitness this seems to be becoming a theme! Here goes… sometimes I let my situational awareness slip and find myself in a position where a person with bad intentions could take advantage. Ever happen to you? Let me…
Brand New Services from Warrior Fitness!
Warrior Fitness is going mobile!! You may have heard the news that I am closing the physical location of Warrior Fitness Gym this week. This is not a bad thing. The Warrior Fitness Training System existed prior to the gym location (I wrote the original Warrior Fitness book in 2008), and it will go on…
Women’s Self Defense Workshop
Women’s Self Defense Workshop On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you: Simple yet powerful Techniques to Escape Tactics & Strategies to feel less Vulnerable Use Fear to your Advantage Situational Awareness Fight or Flight Mindset Date & Time:…