Coulda Killed Ya (A.I.F)

I have a confession to make.  And after my last post on the 13 Deadly Sins of Fitness this seems to be becoming a theme! Here goes… sometimes I let my situational awareness slip and find myself in a position where a person with bad intentions could take advantage.  Ever happen to you? Let me…

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Brand New Services from Warrior Fitness!

Warrior Fitness is going mobile!! You may have heard the news that I am closing the physical location of Warrior Fitness Gym this week.  This is not a bad thing.  The Warrior Fitness Training System existed prior to the gym location (I wrote the original Warrior Fitness book in 2008), and it will go on…

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Women’s Self Defense Workshop

Women’s Self Defense Workshop On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you: Simple yet powerful Techniques to Escape Tactics & Strategies to feel less Vulnerable Use Fear to your Advantage Situational Awareness Fight or Flight Mindset   Date & Time:…

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