Warrior Bars (No-Bake Protein Bar Recipe)

Tired of store bought protein bars with too much sugar, sodium, and other assorted unpronounceable ingredients?  Try my easy, no-bake Warrior Bars!

Continue Reading →

The 13 Deadly Sins of Fitness

Bless me Coach for I have sinned.  It’s been a while since my last fitness confession.  These are my top 13 most deadly fitness sins… (Yes, I know there are only 7 deadly sins but I just couldn’t stop at 7…) I did not make the time to work out consistently. I was too lazy…

Continue Reading →

Ninja Nutrition Manifesto

As a big thank you to my readers for all your support and feedback, I have put together a new guide to nutrition that I am giving away here! Introducing the Ninja Nutrition Manifesto – Assassinating Poor Eating Habits One Person at a Time! To download, please click Ninja Nutrition Manifesto <<======= Also, as a bonus check…

Continue Reading →