Stopping Power for Kicks & Strikes
The following is a guest post from my friend and fellow Underground Strength Coach, Frank DiMeo. It is always an honor to do a guest blog post for another coach, especially regarding martial arts and strength training. To many people UFC is the only martial arts they are aware of, but the experienced martial artists…
6 Simple Ways to Improve Your Strength for Combat Sports
Huge thanks to John Gaglione, AKA Coach Gags, of Gaglione Strength for this guest blog post! So you want to be a fighter? Maybe your sport is wrestling or BBJ? All of the fight sports have a few things in common. You need to be strong, powerful, mobile, and HOSTILE! Follow these so you can…
Blind Spots
A few years ago I traded in my 2000 Honda Civic for a 2007 Civic. The minute I sat in the seat of this streamlined, yet economical car, I knew it was the one I would own. The way it shifted, its responsiveness to the road, the look of the dash, how the seat seemed…
Lost Empire Herbs
