There is No Off Season for Warriors
Get ready stay ready. There is no such thing as an off-season for a warrior. As a warrior, we don’t train with the goal of “peaking” for a particular event, fight, or game. That being said, our training requirements are also a little bit different than the average athlete. We must consistently train for multifaceted…
Stopping Power for Kicks & Strikes
The following is a guest post from my friend and fellow Underground Strength Coach, Frank DiMeo. It is always an honor to do a guest blog post for another coach, especially regarding martial arts and strength training. To many people UFC is the only martial arts they are aware of, but the experienced martial artists…
Underground Shock Training
Warrior Fitness readers, here is an awesome training tips article on Underground Shock Training by Zach Even-Esh. I hope you enjoy it! Drop some comments below and let me know what you think! Underground Shock Training If you have hit a plateau in your performance training, there are likely many variables missing that can…
Warrior Fitness is Now Underground Strength Coach Certified!
There are great new things happening here at Warrior Fitness! The first being I am now a certified Underground Strength Coach. This past weekend I had the opportunity to attend Zach Even-Esh’s Underground Strength Coach Certification at the world renowned Underground Strength Gym in Edison, NJ. What an amazing weekend – I’m still sore! Zach…
Lost Empire Herbs
