Fighter Conditioning at the Cave

Guest post by my friend, Coach Frank DiMeo! Ever since my early days of martial arts training I have always looked for ways to become more effective. Much of the best information I gathered over the years came at a painful, and often humbling, price. No matter what type of fighter you are, being stronger…

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Stopping Power for Kicks & Strikes

The following is a guest post from my friend and fellow Underground Strength Coach, Frank DiMeo.  It is always an honor to do a guest blog post for another coach, especially regarding martial arts and strength training. To many people UFC is the only martial arts they are aware of, but the experienced martial artists…

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