Guest blog post by Eric Guttmann, U.S. Navy Officer, Author, Fitness Enthusiast and More
Healing an Ankle Sprain
I frequently attend health, youthing, anti-aging, and training seminars along with travels all over the world regarding health practices. I always make it a point to ask both presenters and experts in the audience what is the number one thing that they have SEEN bring about the greatest results.
The answers are varied and very good: get your bloodwork done because “numbers don’t lie”, drink one gallon of water a day, do “grounding”, wake up early and go to bed early to establish a rhythm with nature, optimize your hormones, do more isometrics, eat 51% of your food raw, get a magnetic mattress, take shilajit, harness the power of the mind, and of course everyone seems to have a favorite supplement and eating regimen they are really fond of.
However as I asked myself this question I found the answer to be achieving FULL Mobility. If there is one thing that I have learned and can transmit to others, that ANYONE from 7 to 97 can do, it is FULL Mobility. Reclaiming my FULL Mobility has helped me in every area of my life and has been a significant source of healings for me and for others, here are just a few:
Reclaiming Full Mobility
When I was in the desert flying missions over Iraq I went into the base gym and they were giving a Capoeira class. Well, it was more like “get in there and do it.” I should have paid attention and noticed that everyone took their shoes off. I simply jumped in the class, started kicking, and managed to twist my ankle. “No problem,” I thought to myself “this will heal in three weeks.” Six months later I still had a nagging pain in my ankle. I went to my chiropractor and training partner and he informed that it was a ligament that was injured and it would take 18 months to heal. I got pissed and decided that I would fix this myself. I dug around my library to find a solution and unearthed some joint mobility materials and started doing joint mobility for the feet and ankles morning and night and in ONE WEEK the pain was gone. I went from 18 months to ONE WEEK doing joint mobility.
I now became a believer and decided to incorporate it daily and made it a life quest to gain FULL mobility in ALL my body. I devoured everything I could get my hands on regarding mobility. My father was a Greco-Roman wrestler in Hungary and when I was seven years old I noticed that he would do exercises every morning. I asked him why and he told me that his Eastern European wrestling coach had shared some training wisdom with him, “If you do something everyday, then everyday you will be able to do it.” Of course, it made perfect sense! If I achieved FULL mobility and practiced it everyday, then everyday for the REST OF MY LIFE I would have FULL mobility.
I have been practicing joint mobility for five years now ever since I had the epiphany with my healed ankle. I have been studying, incorporating, experimenting and refining my routine based on the works and/or my personal interaction with Pavel, Steve Maxwell, Scott Sonnon, Navy kinesiologists, Chek Practitioners, Z-Health, Mike Mahler, Chuck Habbaken, Bud Jeffries and others.If you want to get your hands on the best mobility training out there and the EXACT one I have used to heal myself multiple times from the injuries sustained through training and life then click in the link below:
As an added bonus I am including a FREE BONUS which is my SECRET stretching routine to open up the hip and lengthen the spine which I found are the keys to maximizing my Qigong practice (which would be the second thing I most recommend for longevity).
Done together the joint mobility and stretches can be knocked out in under 26 minutes, yet your health and quality of life will expand to new and greater levels that will seem like a 1000% return on your investment.
Another bonus is a makeshift mobility test that you can do to gage whether you are at a Level 1, Level 2, or Level 3 joint mobility. If you train others you can also use it to gage where your clients are at and to monitor their progress over time.
So order this DVD now and try it for yourself. I know that you will feel immediately freer and open, even diminishing or completely getting rid off nagging pain if you are carrying any, at the end of the instructional session. That is right, I am saying that after going through the instructional part just ONCE you will feel an immediate improvement in your mobility! Commit to doing it everyday and you WILL have FULL mobility for the rest of your LIFE!
Moving Freely For Life <<<=====
If you live in the New Jersey area and prefer personal instruction in mobility then I highly recommend you check out my friend Jon Haas’ school, Warrior Fitness at 4004 Sylon Blvd, Hainesport NJ, 08036, or give him a call at 609-556-8712 to set up an appointment or attend a class.
Moving Freely For Life <<<=====