21 Day Wuji Standing Meditation Challenge
Why Wuji?
The health preserving and sustaining effects of Wuji Standing have been documented in hospitals and medical clinics across China.
The reason this practice has such a profound impact on health and recovery from exercise is that the standing meditation acts like a system-wide reboot for the whole body.
It stimulates the nervous system, increases circulation, and raises energy levels, while providing deep relaxation for both mind and body.
Aches, pains, old injuries, muscular tensions, and imbalances are highlighted and brought to the forefront by this method and then slowly dissolved over time and completely released.
The practice provides a way of completely relaxing and letting go of the muscular tensions in the body, while the correct alignment of the bones delivers support, creating a profound neutral and relaxed, almost buoyant state.
As the whole body and mind are exercised, both relax and stimulate the nervous system, increasing circulation, opening the joints, and raising energy levels for a feeling of overall well-being.
This exercise looks easy from the outside. After all, you’re just standing there and not moving. However, there is a lot going on inside: the breath and qi (energy) are moving.
This exercise is a challenging, sometimes frustrating, yet highly beneficial and rewarding practice. The only way to truly appreciate it is to experience it for yourself.
Wuji Standing Challenge Instructions
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Shadow Strength utilizes a proprietary set of exercises drawn from traditional martial arts and trained in a unique combination to skyrocket your internal strength, power, and resistance to injury.
Using breath, posture, and martial mobility, Shadow Strength breaks down the barriers to superhuman strength and an unbreakable body.
2 Comments
Owen
July 22, 2020I will attempt the Wuji challenge. Thank you Sensei
Jon
August 11, 2020Awesome, man! Let me know how it goes!!
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