Combat Conditioning and A Challenge

The video below is a brand new combat conditioning circuit I put together for martial artists.  It will be especially good for my Buyu (warrior friends) training in Bujinkan Budo Taijutsu.  If you are ready to put your body, mind, and spirit to the test, this circuit is guaranteed to kick your conditioning into high gear.

Check it out and let me know what you think!

Also, make sure you watch the whole video – I have a challenge for you at the end!

Perform a dynamic warm-up

Set the timer for 20 minutes and go for AMRAP (as many rounds as possible).

1A) Kettlebell Snatches x 5/5

1B) Dive Rolls x 4

1C) Tire (or box) Jumps x 5

1D) Sledge Hammer Swings x 5/5

1E) Med Ball Power Overs x5

How does your combat conditioning stack up?  Drop me a comment below!

Need to upgrade your Combat Conditioning?  Here are a couple recommendations:

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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