Warrior Fitness 4th of July Workout Challenge

Looking for a way to justify all the upcoming holiday weekend festive food and alcohol consumption?  Try spicing up your  4th of July weekend with an intense workout or 2 to (maybe) balance it out.  Here are 2 different hardcore challenge workouts that you can do pretty much anywhere with just your bodyweight and a pull-up bar.  No pull-up bar, no problem – go outside and use a tree branch!

Strength Endurance Workout

100 Bodyweight Squats

100 Push-ups (break up into as many variations as you like: fist, finger tip, wrist, hindu, etc.)

100 Mountain Climbers

OR

Conditioning Workout

10 Pull-ups (any variation you like)

10 Burpees

10 Ichimonji Jump Squats (switch sides each round)

10 V-ups

Complete as many rounds as fast as possible in 15 minutes.

Good luck and have a happy, healthy, and safe 4th of July weekend!

Hone Your Mind, Invigorate Your Spirit, and Make Fierce the Body with Warrior Fitness!

Jon

Jon Haas is a certified Underground Strength Coach and has been involved in the martial arts for over 30 years. He has been training in the Budō Taijutsu arts of the Bujinkan for more than 22 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidōshi. He is the owner and founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts. Jon Haas is also a certified conflict resolutions specialist through Resolution Group International (RGI)

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