The Ninja 300 – Advanced Level

Before proceeding onto this Advanced Level of my Ninja 300 Workout, make sure you have successfully completed the Level 1 Warm-up and the Level 2 Intermediate Workout!

 

The Ninja 300 – Advanced Level Workout

Begin with my Warrior Breathing 60 Second Warm-up….

 The Workout

1. Cossack Squats x 30

2. Bujinkan Flow Drills (Sanshin + Ukemi) x 25 (5 each)

3. Rolling Frog Press x 20

4. 6 Directional Leaping x 5 (Leap left/right, forward/backward, up/down = 1 rep)

5. Knife Push-ups x 20

 

*** Repeat the entire sequence 3 x’s AFAP (as fast as possible) with excellent form. Let me know how you did!  Post your time below!!

When you are ready for a full 30 days of combat conditioning plus super martial arts drills for flow and power, make sure you check out my bestselling Ninja Missions Program!!

Ninja Mission Cover

 

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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About The Author

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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