The Ninja 300 – Advanced Level

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February 4, 2014

Before proceeding onto this Advanced Level of my Ninja 300 Workout, make sure you have successfully completed the Level 1 Warm-up and the Level 2 Intermediate Workout!

 

The Ninja 300 – Advanced Level Workout

Begin with my Warrior Breathing 60 Second Warm-up….

 The Workout

1. Cossack Squats x 30

2. Bujinkan Flow Drills (Sanshin + Ukemi) x 25 (5 each)

3. Rolling Frog Press x 20

4. 6 Directional Leaping x 5 (Leap left/right, forward/backward, up/down = 1 rep)

5. Knife Push-ups x 20

 

*** Repeat the entire sequence 3 x’s AFAP (as fast as possible) with excellent form. Let me know how you did!  Post your time below!!

When you are ready for a full 30 days of combat conditioning plus super martial arts drills for flow and power, make sure you check out my bestselling Ninja Missions Program!!

Ninja Mission Cover

 

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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  1. The Ninja 300 – Next Level
  2. The Ninja 300 Warm-up
  3. What Does a Ninja Need?
  4. Preparing Ninja for a Mission
  5. The Secret to Becoming a Great Martial Artist

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About The Author

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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