3 Words I Hope to Never Utter
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3…
Combat Conditioning Seminar
COMBAT CONDITIONING SEMINAR Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches. On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind. *** You Will Learn How To: (1.) Use Proper Warm Up Techniques to prepare you for Combat based movements (2.)…
Underground Shock Training
Warrior Fitness readers, here is an awesome training tips article on Underground Shock Training by Zach Even-Esh. I hope you enjoy it! Drop some comments below and let me know what you think! Underground Shock Training If you have hit a plateau in your performance training, there are likely many variables missing that can…
Warrior Workout in the Park
This past Saturday was a beautiful fall day here in Jersey. A perfect day for a Warrior’s Workout in the Park! This workout was directly inspired by Zach Even-Esh’s Ultimate Underground Strength System. Warrior Workout 15 minute warm-up – mobility, movement, animal crawls, band work, breathing exercises followed by… 1) KB Clean & Press –…
I Need Your Help!
This is going to be a different post for me today. A little off track from my usual fitness, nutrition, budo, and motivational fare, but definitely a necessary, maybe even vital topic. First of all, I just want to say thank you to all my Warrior Fitness blog readers and subscribers. Whether you are one…
Warrior Fitness is Now Underground Strength Coach Certified!
There are great new things happening here at Warrior Fitness! The first being I am now a certified Underground Strength Coach. This past weekend I had the opportunity to attend Zach Even-Esh’s Underground Strength Coach Certification at the world renowned Underground Strength Gym in Edison, NJ. What an amazing weekend – I’m still sore! Zach…
Lost Empire Herbs
