How Conditioning Can Boost Strength

Thanks to my good friend, Coach Chris “Jersey Beast” Lopez, for this cool guest blog post! The Benefits of Strategic Conditioning When you hear someone talk about conditioning (especially combat athletes), it usually refers to the training they are doing to boost their endurance or drop weight. Very rarely do we hear about conditioning that…

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Combat Conditioning Seminar

COMBAT CONDITIONING SEMINAR Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches. On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind. *** You Will Learn How To: (1.) Use Proper Warm Up Techniques to prepare you for Combat based movements  (2.)…

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