What’s Hindering Your Performance?
What’s sapping your energy and, unbeknownst to you, hindering your performance in martial arts, athletics, or simply the daily art of living, working, and taking care of your family? Residual muscle tension, or tonus, is the continuous, passive partial contraction of muscles in the body that aids in posture and support. Unfortunately, any type of…
Push-ups as Breathing Exercises – Part 2
In our last article on breathing exercises, here, we introduced the concept of using the basic push-up form as a vehicle for training the breath. Today we will continue with the push-up as the outward expression, but take a look at different types of breathing patterns to increase the depth and complexity of the the…
Push-ups as Breathing Exercises
Today we are going to talk about push-ups. I can hear the groans already. But these aren’t the dull, boring, uninspired push-ups you had to do in grade school gym class for some lame physical fitness challenge. Nor are these the repetitious calisthenics you had to do by the hundreds in Army Boot Camp. Today,…
Lost Empire Herbs
