This is the fifth in our continuing series of Workouts of the Week. The focus of this workout is increasing metabolic activity for burning fat and building lean muscle. We have also included instructions on modifying the workout to fit your current level of conditioning. Enjoy!

Let’s change it up a little bit this week and spend some time focusing on our core.  Since all movement originates from the core of the body, it makes good sense to target it specifically and ensure our cores are strong, mobile, and integrated with the rest of our body.  Instead of wasting time doing endless crunches, or spending crazy amounts of money on relatively useless tummy flattening gimmicks (as sold on late night TV), try this functional core workout instead! 

10 V-ups 

Lie flat on your back with arms stretched out over your …

This week’s conditioning workout will push your anaerobic threshold to the max. Endurance is defined as the ability to resist fatigue – how resistant are you?

This is the first in our continuing series of Workouts of the Week. The focus of this workout is burning fat and building lean muscle. We have also included instructions on modifying the workout to fit your current level of conditioning. Enjoy!