Training in Confined Spaces
If you have Warrior Fitness Training style questions, send them to me. I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance. Here’s a video answer to a question I received the other day…
Lessons in the Mud
Warriors Are Mudders Too! This past Saturday I, along with my brother Dave and my brother-from-another-mother, Jason, ran the ultimate Adventure Race, the Tough Mudder! If you are not familiar with the Tough Mudder, let me explain. It is a 12 mile race with 25 military style obstacles between mile 1 and mile 12. Oh…
A Workout for Mere Mortals
Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you.
The Results Are In!
Thanks to everyone who responded to my I Need Your Help post last week. I received a ton of replies via email, which was really cool! The Top 5 Responses for new Warrior Fitness products you would like to see: 5. Warrior Warm-up (Warrior Fitness style junan taiso) 4. Sandbag Training for…
Lost Empire Herbs
