I just finished up my morning practice of breathing exercises so this seems the perfect time to sit down and write about Logan Christopher’s latest book release, Upgrade Your Breath.
I have known Logan for several years now and am proud to say that I own almost every one of his programs. Each one is engaging, thought provoking and well researched, not to mention chock full of incredible information and great exercises. The man clearly knows his stuff AND trains it relentlessly.
His newest program, Upgrade Your Breath is no exception. This book delivers!!
As you might know, I am no stranger to breathing exercises. I have been learning, training, and teaching them for over a decade now. They form the basis for my own system of training and I absolutely believe that breathing exercises are the foundation of health and fitness.
Logan’s book is an excellent resource on the subject of breathing. He provides a great number of practical and effective exercises broken down the exercises into 7 different categories. The instructions are clear and easy to follow instructions, and the usage, application and benefits of each one are discussed.
Additionally he also brings out his own unique perspective in the form of anecdotes and tips from Oldtime Strongmen, many of whom used breathing exercises to go from weak to strong and from sickly to healthy. My favorite, and Logan’s too, is the Mighty Atom!
The 7 Categories of Breathing Exercises found in Upgrade Your Breath:
1. Deep Breathing Exercises
2. Breathing for Lung Capacity
3. Breathing for Strength
4. Breathing for Endurance
5. Breathing for Relaxation
6. Breathing for Flexibility
7. Breathing for Energy Circulation
This book is a great resource for anyone interested in bettering their health and improving ALL aspects of fitness! I highly recommend it!
As an added bonus for all those who pick up Logan’s Upgrade Your Breath book, I will throw in my program, Evolve Your Breathing (regularly $37) for just $10!! All you need to do is email me (WFT.Jon.Haas@gmail.com) your receipt and I’ll send you a link for the discounted program!