10 Minutes and a Chair

4 Comments

November 25, 2011

So here is the challenge, you have only 10 minutes to train and the only piece of equipment available is a dining room chair.

Are you prepared?

Can you rock a great minimalist workout with this limited time and equipment? Or, should you just use the chair for a short snooze?

Here’s one answer:

10 minutes nonstop get as many rounds as possible (AMRAP) of

5 Chair Dips
5 Feet Elevated Push-ups
5 Chair Step Ups (each leg)
5 Chair Jumps

Ready? Set? GO!!

What’s your 10 minute chair workout?

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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About The Author

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

4 Comments

  • Brian Lachapelle

    November 29, 2011

    Thanks Jon,

    Great quick workout !!!! I use it when I only have a short time to workout.
    I do this and a little bit of abs work.

    All the best,

    Brian

  • Jon

    November 29, 2011

    Awesome, Brian!

    Another way to use this type of workout is to plug it in on an “off” day as a form of active recovery. Have fun!

    Jon

  • Mitchell - Home Fitness Manual

    December 10, 2011

    Jon,

    Fine example of how to get a challenging workout without a ton of equipment. There’s so many variations to these bodyweight exercises that you might never even repeat the same workout.

    -Mitchell

  • Adam Wilks

    December 10, 2011

    I am very impressed with your work out man but I think your daughter was proud of you to since she was with you while you are doing your workout. She is concern if you might get accident, that’s what I think.

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