A common question I receive all the time is – “Which Warrior Fitness Program should I start with?”

The following are my suggestions as to how to progress through the Warrior Fitness Training System.  Please keep in mind though that each program is completely self-contained and stand alone so you may start with whatever calls to you the most.

Warrior University ONLINE **NEW**

Who else wants to completely transform their body, mind, and spirit the warrior’s way? Get your black belt in the Martial Art of Fitness!

 

Integrated Strength Program (Video and Manual) *NEW*

integratedstrength3D1

Ever wonder if you could have it all in your training?  Integrated Strength combines the best of Unconventional Strength training exercises with Internal Power Building training for a unique and comprehensive way of building whole body strength.

 

 

 

 

Step 1: Warrior Fitness Book (e-book)

WFBookcover3dWarrior Fitness: Conditioning for Martial Arts

This is the book that started it all.  The Warrior Fitness Book lays out the background and training philosophy of the system.  Over 50 exercises are demonstrated along with sample workouts and a complete training program.

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Step 2:  Martial Power Program (e-book and video)

Martial Power Cover1The Martial Power Program is for those traditional martial artists committed to taking their body, mind, and spirit to the next level!  This program is for people who are serious about learning how to functionally integrate high level fitness training into their martial arts practice!

 

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Step 3:  Ninja Missions Program 1 (Video)

Ninja Mission CoverNinja Missions Program 1 – The Sword Master

You will train like the ninja of feudal Japan preparing body, mind, and spirit through rigorous physical training and martial practice.  Every Ninja Mission will include:

  • Brand New Combat Conditioning Workouts!
  • Solo Training Drills for Building Martial Flow & Power!
  • Advanced Breath-work and Energy Drills!
  • Ninja Flexibility Training!
  • Ninja Weapons – Unique Drills for Flow & Power

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Step 4:  Warrior Fitness Guide to Striking Power (e-book)

WF UG Cover1Warrior Fitness Guide to Striking Power – Level 1 is Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA! Learn how to build a powerful structure to stabilize punches, kicks, and martial movement! Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!

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Step 5:  Evolve Your Breathing (e-book and video)

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Evolve Your Breathing permeates everything thing you do from fitness and performance to your health and relaxation.  These are Essential Techniques for Optimal Performance!  Learn unique and powerful breathing exercises drawn from martial arts, qigong, and yoga that will teach you how to  Adapt AND Perform Under Stress!

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Step 6: Seminars and Workshops at Your School or Facility

Topics include:

  • Warrior Fitness Training,
  • Building Martial Power,
  • Bujinkan Budo Taijutsu,
  • Building Power and Flow in Taijutsu,
  • Women’s Self Defense,
  • Combat Conditioning,
  • Introduction to Internal Power for Bujinkan Martial Arts.

Email me for details on scheduling and pricing.

17 Comments

  • Subharaj Mukherjee

    July 14, 2018

    I have just started with the program and have started seeing positive difference already. This program is less gruelling than what I was already doing, yet delvers superior results. I guess it helps one train smarter. For people like me who has a full time job with an adorable toddler, struggling to strike a balance between family, work, martial arts and social obligations, this is a must have program. Prior to having this program, I was bewildered as to how to fine tune the fitness attributes for my martial arts. Should I lift more or should I do more of cardio or is it that martial arts drills that matters or the agility exercises. That too with a limited time at disposal. This program took everything into account and created an effective plan with everything baked into it. One thing though….you may still want to add maxial strength routine on top of what this book already covers.

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