The Ninja 300 Warm-up

I thought I would share with you today the new Ninja Warm-up I’ve been using in my own daily personal practice.

Since the New Year routinely brings our training focus back to the basics I figured a great way to incorporate more Bujinkan Basics practice was to include them in my warm-up as well.

Of course, I still do my full body mobility routine as taught in the Martial Power Program and ukemi practice too.

Here is the basic version of the Ninja 300 Warm-up.  I have also put together Intermediate, Advanced, and Super Advanced versions which I will be releasing in the future. :o)

The Ninja 300 Basic Version

20 Fudo-ken Tsuki (punch) Left

20 Fudo-ken Tsuki (punch) Right

10 Fudo-ken Push-ups

20 Keri (stomp kick) Left

20 Keri (stomp kick) Right

10 Shuto-ken Push-ups

20 Chi No Kata Left

20 Chi No Kata Right

10 Finger Tip Push-ups

20 Sui No Kata Left

20 Sui No Kata Right

10 Wrist Push-ups

20 Ka No Kata Left

20 Ka No Kata Right

10 Hindu Push-ups

20 Fu No Kata Left

20 Fu No Kata Right

10 Diamond (close grip) Push-ups

Looking for more of a challenge in your training?  I highly recommend checking out my Ninja Missions – Program 1!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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