Tempering the Body Through Cold Exposure Training
Tempering is the process by which something is made stronger, harder, and more durable. In the case of steel, it is the process of reheating and cooling it off that improves the hardness and elasticity of the metal. The same process can be used to forge a stronger, healthier, more resilient body! In his book,…
Resolving the Tension Paradox for Martial Artists
In order to truly begin our quest for Integrated Strength, we must first resolve the tension paradox between conventional strength training and internal power… “Don’t use muscle!” “No power!” “Relax!” “Move naturally!”
The 3 Paths of Warrior Fitness
The 3 Paths of the Warrior There are 3 Paths of the Warrior, along with the 4 Levels of Preparation, that form the basis of the entire training system. While each path is unique with its own individual strategies, methods, and characteristics, they are also so deeply interconnected that the sum of the whole system…
Lost Empire Herbs
