Muscle Building Secret of an Escaped Convict
Muscle Building Secret of an Escaped Convict There’s an 8-second strength and muscle-building trick once used by a Russian spy to literally bend steel jail bars and rip open his heavy shackles to escape prison… not once, but 4 TIMES! Anyway… Research shows this single trick will explode your muscle and strength gains from your…
My Super Secret Post Workout Shake Recipe
Normally when people ask me about post workout drinks I tell them a story of how supplement companies spent tons of money doing research to formulate the most optimal ratio of protein to carbohydrate for recovery and muscle building. They came up with a very specific ratio which was promptly used to engineer very expensive,…
Nothing in Isolation!
Funny story.. Yesterday at the gym where I work we got in a brand new triceps machine. The latest concept is that it has 3 different settings in order to better target (isolate) the 3 individual heads of the triceps muscle. I shuddered at the the very thought as I looked upon the foul machine…
Lost Empire Herbs
