My Super Secret Post Workout Shake Recipe

Normally when people ask me about post workout drinks I tell them a story of how supplement companies spent tons of money doing research to formulate the most optimal ratio of protein to carbohydrate for recovery and muscle building.

They came up with a very specific ratio which was promptly used to engineer very expensive, “scientifically-formulated” post workout recovery drinks.

People spent tons of money on them until some bright fellow (or lady, I’m not sure which) realized that the¬†perfectly formulated, highly researched and studied, scientific ratio of protein to carb was the exact same ratio as found in an ordinary bottle of chocolate milk!! ūüôā

Nothing new under the sun has been seen in the realm of post workout supplements since.

Until now…

arnold_schwarzenegger_post workout

Jon’s Super Secret Post Workout Shake Recipe

Postworkout Shake

What About a Pre-Workout?

This is the ONLY pre-workout I ever drink <<===

 

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo¬ć Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

More Posts - Website

About The Author

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo¬ć Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

Leave A Response

* Denotes Required Field