My Super Secret Post Workout Shake Recipe

Normally when people ask me about post workout drinks I tell them a story of how supplement companies spent tons of money doing research to formulate the most optimal ratio of protein to carbohydrate for recovery and muscle building.

They came up with a very specific ratio which was promptly used to engineer very expensive, “scientifically-formulated” post workout recovery drinks.

People spent tons of money on them until some bright fellow (or lady, I’m not sure which) realized that the perfectly formulated, highly researched and studied, scientific ratio of protein to carb was the exact same ratio as found in an ordinary bottle of chocolate milk!! 🙂

Nothing new under the sun has been seen in the realm of post workout supplements since.

Until now…

Jon’s Super Secret Post Workout Shake Recipe

• 1 scoop Grass fed Whey Protein Powder (any flavor)
• 1 scoop Creatine
• 1 scoop Amazing Grass Green SuperFood Berry
• 1 tablespoon Titan Post-workout Formula
• 8 ounces Coconut Milk or Almond Milk (unsweetened)

What About a Pre-Workout?

This is the ONLY pre-workout I ever drink <<===

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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