The “I Don’t Have What I Need to Start” Myth

So many people want to begin a diet or start an exercise program, but labor under the false pretense that they can’t start because they don’t have what they need yet and therefore have to wait.  For example… “I want to start my diet, but I didn’t get to the grocery store, therefore I have…

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Warrior Fitness Book FAQs

1. Are the Warrior Fitness workouts applicable to beginners? Absolutely! The workouts in the Warrior Fitness program are completely scalable based on your level of fitness.  Each exercise is explained step-by-step. 2. Is nutrition covered in the book? Nutrition is an important aspect of a complete, healthy lifestyle, but is not discussed in the Warrior…

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