Top 5 Grip Strength Exercises for Warriors

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February 14, 2014

In response to a question I received the other day via email, here are my top 5 grip strength exercises for warriors…

Top 5 Grip Exercises

1.  Extended Bo Holds

2.  Hex DB Holds/Swings

3.  Towel Pull-ups

4.  Fingertip Push-ups

5.  Plate Pinch

Bonus Video from my Ninja Missions Program on Sledge Hammer training for grip and power!

 

Ninja Artwork

 

You can even improve your grip by squeezing a squishy toy or ball for 5 minutes per hand every day.

Got a training question you want answered?  Drop me a comment below!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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  5. The 4 Top Strength Training Myths for Women

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About The Author

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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