Which Warrior Fitness Program is Right for You?

I get asked this question all the time – Jon, which one of your programs should I start with?

And the answer is, it depends on your goals. 

So in this article I’m going to give you a set of general guidelines to help you decide which program is right for you.

Quick disclaimer before we get started: ALL of my programs are designed to increase functional strength, improve mobility/flexibility, and build your health and energy reserves. 

Even though my training is forged in the crucible of martial arts, you do NOT need to be a martial artist to reap all the benefits from any of my programs.

 So here goes…

 If you are a martial artist looking to unlock the methods of internal power which make ANY art powerful and useful then I recommend starting with Integrated Strength, Shadow Strength, or The Power Protocol

Each one of these looks at the secrets of internal power and strength from a slightly different perspective to guide you into becoming an all around power house in your respective art.

 If you are a weekend warrior looking for the edge in your strength and conditioning training, I suggest the WarFit Program or Sledgehammer Domination which are designed to build superior levels of functional strength, burn fat, and increase all around endurance.

If you are looking to build up your energy reserves and recover faster from all your training and life stress, I suggest Evolve Your Breathing or Vital Force. Both these programs will balance out your workouts and help build health, energy, and give you the edge in your recovery.

And lastly, if you are a man in the over 40 crowd, I highly recommend Strong(er) Over 40 and Dad Strength. These programs will guide you to growing stronger as you get older, along with building and keeping your levels of testosterone high!

At any age and in any life circumstance, keep training, keep pushing, keep growing, and always keep challenging your perceived limits!

If you want all the best that Warrior Fitness has to offer, then I highly recommend all 12 issues of the Warrior’s Inner Circle. Here is where you get my most up to date training information taken directly from what I’m working on in my own training right now!

 

Hope that helps guide you in your decision making process! If you have any questions let me know!

 

Grab my entire training library of 29 programs plus a free 30 minute coaching call with me and save over $500 here <<==

 

Which Program is Best for YOU?

I get asked this question all the time – Jon, which one of your programs should I start with?

And the answer is, it depends on your goals. So in this article I’m going to give you a set of general guidelines to help you decide which program is right for you.

Quick disclaimer before we get started: ALL of my programs are designed to increase functional strength, improve mobility/flexibility, and build your health and energy reserves. Even though my training is forged in the crucible of martial arts, you do NOT need to be a martial artist to reap all the benefits from any of my programs.

 So here goes…

 If you are a martial artist looking to unlock the methods of internal power which make ANY art powerful and useful than I recommend starting with Integrated Strength, Shadow Strength, or The Power Protocol. Each one of these looks at the secrets of internal power and strength from a slightly different perspective to guide you into becoming an all around power house in your respective art.

 If you are a weekend warrior looking for the edge in your strength and conditioning training, I suggest the WarFit Program or Sledgehammer Domination which are designed to build superior levels of functional strength, burn fat, and increase all around endurance.

If you are looking to build up your energy reserves and recover faster from all your training and life stress, I suggest Evolve Your Breathing or Vital Force. Both these programs will balance out your workouts and help build health, energy, and give you the edge in your recovery.

And lastly, if you are a man in the over 40 crowd, I highly recommend Strong(er) Over 40 and Dad Strength. These programs will guide you to growing stronger as you get older, along with building and keeping your levels of testosterone high!

At any age and in any life circumstance, keep training, keep pushing, keep growing, and always keep challenging your perceived limits!

If you want all the best that Warrior Fitness has to offer brought to you each and every month, then I highly recommend signing up for the Warrior’s Inner Circle. Here is where you get my most up to date training information plus 4 free stand alone programs!!

Be Dangerous to be Kind

Inside the heart of every man lives a warrior waiting to be unleashed. Unfortunately, this fierceness, for the majority of men, lies dormant and untested. But, I assure you, it is there.

As boys we pretended to be superheroes, Jedi knights, or ninja warriors.  I know I did all 3 with matching costumes, capes, and weapons to boot. In fact, I distinctly remember when I was 6 or 7 leaping off the back deck of my parent’s house in New Hampshire fully garbed in Superman Underoos (on the outside of my clothes, of course!) and cape fully expecting to fly.

We ran wild, climbed trees, built forts, engaged in mock sword battles, and real fist fights as boys – not to test our mettle, but really just as an open and honest expression of our warrior nature.

As we grew up though, things changed. We grew tame (lame?). The wildness was repressed and replaced under the well meaning familial and societal pressure of becoming a responsible adult. We went to school, got a job working for the man, and become domesticated.

We shed our capes in favor of business suits.

We took off our Lone Ranger masks and put on listless, polite faces.

We put down our pretend weapons and picked up pocket protectors.

We suppressed the wildness and ferocity of the warrior in our hearts and tried to follow the expected path – college, corporate job, marriage, family, retirement, death.  One more masculine casualty – a would be warrior turned tame and toothless, a tiger no more, really just an aging house cat.

But is that really all there is?

Doesn’t the wildness remain?

Yes. I assure you it most certainly does. For as I stated earlier, inside the heart of a man – every man, no matter who you are – lies a warrior.

Being a warrior is not confined to myths and legends or historical anachronisms. Nor is it merely the province of those in uniform who stand on the front lines and protect us with their own (though they truly embody the warrior spirit).

No, warriorship, at its essence is the birthright of every man. For all of us are made with a warrior’s heart, strong and dangerous.

Yes, dangerous.  The most dangerous men I have ever met have also been among the kindest and friendliest. Is this a contradiction? No, not at all. Only the truly powerful can choose to be truly gentle. Those who lack strength and courage have no choice.

A warrior must have the strength, skill, and ability to wield violence. Notice that I did not say, “be a violent man”. There is a vast difference. The warrior’s capacity for violence is tempered by discipline, a sense of justice, and a strong moral code.

Moreover, the warrior’s role in society is that of a protector and defender of life. His strength must never be used to intimidate, but only to motivate, to inspire, and to protect.

Méthode Naturelle creator Georges Hébert wrote at the beginning of the 20th century, “Être fort pour être utile” – Be strong to be useful

Those of us who walk this path of strength have a duty to use our strength to help others and to defend and protect those who are not as strong.

As Spiderman once said – “With great power come great responsibility.” 🙂

Strength must have a higher purpose.

The Warrior’s Creed

This might be my own personal bias, but I believe a warrior has a greater responsibility, one of both self and others.  My perception has been colored, for the better, I think, by my teacher, Jack Hoban, author of The Ethical Warrior: Values, Morals and Ethics – For Life, Work and Service, and his mentor, Dr. Robert L. Humphrey.

These 2 men are both true warriors whom I admire greatly.  Jack served as a U.S. Marine Corps officer and is a master level instructor in the Bujinkan martial arts.  Dr. Humphrey was a boxer and Marine Corps officer who survived the battle of Iwo Jima in World War II.

There is much, much more to both of their stories, but for now, we can sum up the essence of what it means to be a warrior like so:

 

 

“The Warrior Creed”

Wherever I go,
Everyone is a little bit safer because I am there.
Wherever I am,
Anyone in need has a friend.
When I return home,
Everyone is happy I am there.
It’s a better life! 

-Dr. Robert L. Humphrey

 

Everyone who calls themselves a warrior believes that they should possess greater strength, greater power, and greater skill; should they not also possess greater compassion for others and a greater sense of responsibility for helping others as well?

 

For those who have the strength and the skill, but no accountability, they cannot be called warriors – they are merely thugs.

 

Ready to Upgrade Your Power? Click HERE now.

Leave A Legacy of Strength

This is for all the Dads out there.

Our kids depend on us for all sorts of basic survival needs – food, clothing, shelter, etc.  But what about one of their most critical survival needs?  The need to grow up with a role model who will teach them through example. Continue reading

Do You Still Have Dad Strength?

Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man?  You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world.  Standing on the shoulders of giants, indeed. Continue reading

Why Sitting All Day is Slowly Killing You

There’s more to leading an active lifestyle than just getting in a workout a few times a week.  Check out this Men’s Health article on Why Sitting All Day is Slowly Killing You.  Think your 45 minute exercise session 3-4 times a week is protecting you from heart disease?  Think again.

For some ideas on how to add beneficial movement to your sedentary office worker life, check out the Corporate Warriors section of Warrior Fitness.