What is, hands-down, the most effective, efficient, and time saving daily practice you can adopt for greater health and longevity?
In one word – Mobility, Mobility, Mobility!
I’m sure you are familiar with the phrase, “move it or lose it”, right? But how seriously do you take it?
A complete mobility practice moves each joint in the body through its complete range of motion bathing it in synovial fluid. Movement is the only way your joints get nutrition! Each session can range from a quick 5 minute recharge to a 30 minute in-depth deep practice. It’s up to you and how your body feels on a particular day. For example, did you do a ton of heavy lifting or a super intense metabolic conditioning session the day before? Maybe a longer, deeper mobility session is required to aid in restoration and recovery. Or, did you just get out of bed and maybe only have 5 minutes before you have to get ready for work? A 5 minute quick-n-dirty mobility session will charge you up and get your body moving (literally!).
Daily Practice
I have been performing my mobility practice almost every day for over 10 years now. However, there have been a few times when I decided to forego it for several days in a row just to see if I could notice a difference. After 3-4 days without it I began to notice. Muscles were tighter. Movements were less fluid. Joints were crunchy. When I finally stopped my no mobility experiment on day 5, the contrast was amazing!
In my experience, mobility training and breathing exercises are the biggest bang for your buck daily practices that will only reward you more and more with each passing year.
Benefits of Mobility Training
In no particular order, here are some of the benefits of mobility training:
- Lubricates joints and allows them to receive nutrition through synovial fluid
- Aids in removal of toxins
- Reduces joint pain and inflammation
- Increases range of motion (flexibility in motion)
- Increases energy by reducing unconsciously held tension
- Prehab for injury prevention
- Mobility is foundation of all sport, athletic, and martial movement
- Decreased mobility leads to increased pain and stiffness
Looking for a fantastic resource on mobility? I would suggest checking out my Martial Power Program or Ninja Missions Program 1. Both of these courses contain a different, yet highly effective mobility routines that will keep you healthy, active, and pain free for life!
No matter which program you choose, mobility training is the gift that keeps on giving – it literally pays health dividends that increase over time. Establish a daily practice and keep going!!
