Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ. If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you! [Read more...]
Top 5 Fat Loss Strategies
March 29, 2012 By 2 Comments
Is Your Workout Really Enhancing Your Martial Art Training?
March 19, 2012 By 1 Comment
Every once in a while it’s fun to think about how much the exercises we train on a daily and weekly basis actually translate, or carry over, to the activities for which we’re training. Depending on your training program this can either be a great way to confirm that you are moving in the right direction, continuing to make progress and see results, or it can be a bit disheartening to realize just how little what you are doing actually carries over to your chosen field of endeavor. In the case of budo practice, like any other sport or physical activity, there must be exercises specifically crafted to enhance performance. A solid base of General Physical Preparation (GPP) is necessary, but not sufficient. [Read more...]
Workout for Charity!
March 13, 2012 By Leave a Comment
Burlington Catholic Charities and Warrior Fitness Gym Present…
Workout for Charity!
- Support the March Against Hunger Campaign
- Burn Fat
- Build Muscle
- Get Toned
- Feel Great
- Build an Appetite While Helping to Feed the Hungry
***
Come and join us on Saturday, April 14th at 11:30 AM for a Bootcamp Style Workout at Warrior Fitness Gym in Hainesport, NJ. All proceeds will go to support the March Against Hunger Campaign at Burlington Emergency and Community Services. This workout is open to all.
Date & Time: Saturday April 14, 2012. Registration begins at 11:30 AM. Workout will be from 12 to 1 PM.
Location: Warrior Fitness Gym Hainesport Business Complex 4004 Sylon Blvd. Hainesport, NJ 08036
Suggested Donation: $25 per person (100% of all proceeds will go to March Against Hunger Campaign)
Too far away to make the workout? Show your support by donating online here:
For more information or to preregister,please call Jon Haas at (609) 556-8712 or email me HERE.
After Class at Warrior Fitness Gym
February 28, 2012 By Leave a Comment
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. [Read more...]
Ninja Weapons Seminar
February 24, 2012 By Leave a Comment
Ninja Weapons Seminar
Saturday, March 24, 2012
***
Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors!
You will learn strategies, tactical movement, and techniques utilizing:
- Ninja Sword
- Shuriken
- Kunai
- Edda Koppo
- Shuko
- Nawajutsu
- Kyoketsu Shoge
- And More…
When?
Saturday March 24, 2012
What Time?
1 PM to 5 PM
Where?
Warrior Fitness Gym Hainesport Business Complex 4004 Sylon Blvd. Hainesport, NJ 08036How Much?
$50 payable online (click paypal link below) or at the door.
For more information or to register, please email jon@warriorfitness.org or call (609) 556-8712
To Stretch or Not to Stretch
February 22, 2012 By 2 Comments
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which swears that stretching is an absolute must prior to any activity (up to and possibly including sex) as it is a way to warm-up the muscles to prevent injury.
So, who is right? [Read more...]
Women’s Self Defense Workshop
February 17, 2012 By Leave a Comment
Women’s Self Defense Workshop
On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you:
- Simple yet powerful Techniques to Escape
- Tactics & Strategies to feel less Vulnerable
- Use Fear to your Advantage
- Situational Awareness
- Fight or Flight Mindset
Date & Time: Sunday April 22, 2012 from 12pm to 3pm
Where: Warrior Fitness Gym Hainesport Business Park 4004 Sylon Blvd. Hainesport, NJ 08036 (609) 556-8712Cost: $45
Register online (click Paypal link below) or pay at the door.
Check out our Fit Bodies Bootcamp for Women HERE!
A Workout for Mere Mortals
February 6, 2012 By 7 Comments
Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you. [Read more...]
Preparing Ninja for a Mission
January 26, 2012 By 7 Comments
My name is Ichiro Watanabe. I am a chunin, a middle level ninja of the Togakure clan. Our small village is secluded deep in the mountains near Mt. Togakushi, otherwise known as Togakure Mountain. I could tell you exactly where, but I’d have to kill you. No joke, it’s a matter of survival for my family and clan. You see the year is 1601, one year after the famous Battle of Sekigahara which brought Ieyasu Tokugawa to power uniting Japan. There is still much to do, however, and the need for the services of our ninja clan is still very great. [Read more...]
Motivate Thyself!
January 23, 2012 By Leave a Comment
Last night, about 8:30 PM or so, as I was driving home from dropping my daughter off at my parent’s house for a sleepover, I had the following conversation with myself (in my head, mind you!)…
ME: “I’ll workout when I get home no matter what time it is.”
ME: “Awesome idea!”
ME: “What if I don’t quite feel like it though? Seems like a good idea now, but it’ll be late when I get home and I’m starting to feel a little tired… (hear the voice of Mr. Resistance creeping in there?)”
ME: “True. Plus you’re getting over that cold too. You might just want to skip it and go to bed instead. (Mr. Resistance is insidious!)”
ME: “Whoah… hang on there! You already made up your mind to workout when you get home. You WILL workout. Don’t let that negative crap in your head. Whassamada with you?”
So what happened when I got home? [Read more...]
