The Morality of Fitness
FatherJohn Corapi is a well known Catholic preacher, scholar, and theologian. He also happens to be a black belt in karate, a former competitive boxer, and football player. In this video he addresses concerns over his health and his startling weight loss. He begins by assuring the people who care about him that he is not…
Warrior Fitness for Kids!
This will be the first in a continuing series of posts chronicling my thoughts and discoveries on Warrior Fitness for Kids. As the father of 2 young girls, ages 9 and 1, I have a very vested interest in assuring my daughters are among the healthiest, fittest, and most well-informed kids out there. Follow along…
Warrior Fitness Workout of the Week #2
This week’s conditioning workout will push your anaerobic threshold to the max. Endurance is defined as the ability to resist fatigue – how resistant are you?
Jack Hoban on Fitness
The interviews conducted here at Warrior Fitness will highlight people who have significantly influenced my thinking and training on fitness, who are leaders in their particular fields of expertise, and whom I admire. Jack Hoban happens to fit all three. Through his unwavering commitment to martial arts and fitness, Jack has inspired me to keep…
User Guide to the Workouts of the Week
I received several emails this morning after yesterday’s post on Warrior Fitness Workout of the Week #1 from people who wanted more information on how to implement and program the workouts of the week. So here it is! The Workout of the Week section is designed to give you insight into the Warrior Fitness training method. …
Conditioning for Striking
Looking for a great way to spice up your conditioning work and make it more martial arts specific at the same time? Give this workout a try! What you will need – wave bag, double-end bag, heavy bag lying on the ground (you can make substitutions as needed). There is no real set/rep scheme for…
Warrior Fitness Book FAQs
1. Are the Warrior Fitness workouts applicable to beginners? Absolutely! The workouts in the Warrior Fitness program are completely scalable based on your level of fitness. Each exercise is explained step-by-step. 2. Is nutrition covered in the book? Nutrition is an important aspect of a complete, healthy lifestyle, but is not discussed in the Warrior…
Not a Warrior? Not a Problem.
Although Warrior Fitness has it’s origins in the martial arts, you do not need to be a martial artist to benefit from my program. Since it’s inception, I have continued to test and refine the Warrior Fitness methodology to work with and help almost any level of fitness from couch potato to high ranking martial artist, and everyone in between.
Goals for 2010
Welcome to Warrior Fitness in 2010. This year, like every year, is full of potential. It’s a new beginning, another opportunity to change, to reinvent yourself for the better. To make improvements by forging your body physically, challenging yourself mentally, and growing spiritually.
Lost Empire Herbs
