Energy Exercises for COVID Recovery
When I first tested positive for COVID back in May of this year, I thought to myself, “this is going to be a cakewalk.”
After all, as a strength coach and martial arts teacher, I I was highly fit, in robust health, exercised daily, ate a very nutritious diet, and got plenty of fresh air and sunshine. And, at 49, I was relatively young.
I figured being quarantined would let me catch up on my reading, get some work done, and watch more Netflix! 🙂
Boy was I wrong!!
The Failure of Yogic Breathing
There are many different systems of breath work out there that focus on relaxed breathing and stress reduction that also talk about how to increase breath control and expand the practitioner’s lung capacity. Unfortunately the majority of these systems fall short due to the fact that they tend to focus the bulk (or all) of their work on…
3 Months to Live
I had a very interesting conversation the other day with an elderly Chinese gentleman. At 74 years young he still works part-time as a medical doctor and is in excellent health. He told me that back in 1982 in China he was diagnosed with a very severe lung problem, which was slowly reducing his breathing…
Lost Empire Herbs
