Bored With Push-Ups? Try These!

Push-ups should build all-around 3 dimensional strength from every conceivable angle and hand position. If you’re bored with your current push-up regimen, give these a try and let me know what you think!

 

Screwing Push-ups

Knife Push-ups

Wrist to Fist Push-ups

How to Train Wrist to Fist Push-ups

Multi-Directional Push-ups

Whole Body Plyometric Frog Hop (not technically “push-ups” but close enough and fun!)

The Aiki Push-up

 

The Hardest Push-up Ever? 

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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About The Author

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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