Bored With Push-Ups? Try These!
Push-ups should build all-around 3 dimensional strength from every conceivable angle and hand position. If you’re bored with your current push-up regimen, give these a try and let me know what you think! Screwing Push-ups Knife Push-ups Wrist to Fist Push-ups How to Train Wrist to Fist Push-ups Multi-Directional Push-ups Whole Body Plyometric Frog…
The Hardest Push-up EVER?
I love push-ups. All kinds. Most of clients can attest to the fact that I come up with some of the craziest (and difficult!) variations of push-ups that they’ve ever seen. But every once in a while, I like to take the simple, basic push-up and, without changing the form at all, make it one…
Lost Empire Herbs
