Before proceeding onto this Advanced Level of my Ninja 300 Workout, make sure you have successfully completed the Level 1 Warm-up and the Level 2 Intermediate Workout! Continue reading
The Ninja 300 – Advanced Level
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Tag Archives: ninja missions
The Ninja 300 Warm-up
I thought I would share with you today the new Ninja Warm-up I’ve been using in my own daily personal practice.
Since the New Year routinely brings our training focus back to the basics I figured a great way to incorporate more Bujinkan Basics practice was to include them in my warm-up as well.
Of course, I still do my full body mobility routine as taught in the Martial Power Program and ukemi practice too. Continue reading
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Ninja Mobility Video- Sword Flow Drills Video 1
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Your Mission, Should You Chose to Accept It….
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By Jonathan Haas
Forward by Jack Hoban, Shidoshi
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Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA! -
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High-Intensity Fat-Burning Circuits: each Martial Power Workout can be completed in less than 30 minutes, yet those 30 intense minutes melt fat faster than hours of mind-numbing cardio-style exercise.
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Complete Joint Mobility warm-up program and Active Recovery: specific low-intensity mobility exercises will increase your level of readiness by stimulating blood flow to prepare the body for work while lubricating each joint.
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Martial Power Program Manual That will lay out the workouts, 8 week programming schedule, pictures of the exercises, and advice on active recovery training. ($37 Value)
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The Secret to Becoming a Great Martial Artist
There is one very special, not so secret, secret to becoming a great martial artist. Want to know what it is?
Do the work.
Train every day. Yes, every day. Great martial artists train all the time. Not once a week. Not every other day, not just during class. Every day. Multiple times a day.
The not so great martial artists are content to train only in class or at seminars. They spend lots of time thinking about training, maybe, but the actual doing, not so much.
For you the process is simple – not easy. Daily training. How do you do this? Figure it out. You don’t have to think about when you’re going to take a shower during the day or brush your teeth, you just do it. Make your training a priority and get it done. While others are busy doing other things, you are training. While others are busy daydreaming about training, you are training. While others are busy running their mouths about training, you are – you guessed it – training.
Soon it will begin to show. The difference may not be too apparent at first, but consistency of training will win out. It may not be so obvious in a year, or even 2. But after 5 years it will be very noticeable. After a decade, you will be miles ahead of the rest of the martial arts landscape.
You will move better.
You will feel different when they touch you.
You will have power in motion and in stillness.
You will stand out, not because of ego or anything like that but because the work you put in day after day, week after week, month after month, and year upon year will cause your skills to grow exponentially. The growth and development created simply by training every day will become self evident.
So ask yourself – do you want to be a mediocre martial hobbyist (not that there’s anything wrong with that), or do you want to be legendary?
The choice is yours. As for me, F__k being mediocre. 🙂
