Living the Warrior Lifestyle


Years ago I wrote down what I considered to be the essence of living the warrior lifestyle and I called it “The Warrior Code” – original, I know! 🙂

Just so you are aware, here is my original “warrior code”:

  • Warriors train to push their body and mind to the limits, and find new ones
  • Warriors are strong to protect and defend self and others
  • Warriors know that not fulfilling their utmost potential is cheating themselves and robbing the world of their brilliance
  • Warriors are knowledgeable knuckledraggers
  • Warriors strive to always become stronger every day

Not bad, right???

But in the past few years I’ve taken it even further.

From the very start of my warrior journey, I’ve always held that the martial arts are a microcosm of life.

And now, my own personal warrior training has become a metaphor for how I live my live. Essentially, my warrior training has become the overarching guiding philosophy in my life, my business, my teaching, and my interaction with all those around me.

I have reaped the benefits of living the warrior lifestyle and would now like to share them with you.

So I am introducing a brand new coaching program…

Warrior Lifestyle Coaching

We are always told that we have unlimited human potential. But sometimes it doesn’t feel that way.

How do we access it?

One of the hallmarks of many warrior cultures is their ability to delve deeply into the psyche and access the full range of human abilities.

How would it feel to be able to access your full human potential in mind body and spirit?

That’s the goal of this coaching program.

Some of the areas we will cover are:

  • How to motivate yourself for best possible results
  • Ninja tactics for goal setting and attainment
  • Warrior time management – How to get incredible results in your training even on the busiest of schedules. Or perhaps you have too much time on your hands and can’t figure out how to organize it
  • The Warriors mental training – sharpening your mind to a razors edge to be able to handle and instantly respond to any stress or challenges life can throw at you
  • Essential Warrior Philosophical principles to incorporate into your life that will guide & streamline your thinking and decision making ability to rapidly and correctly chose the right path for your life
  • Walking meditation exercises with breath work for problem-solving, deep thinking, rapid change of your energetics state
  • The Warrior’s Mindset training – the happiness principle]
  • How to stop the demon of distraction dead in its tracks and really get shit done
  • And, of course – a completely individualized personal warrior program to get you in the best shape of your life

Sound like something that’s been missing from your training and that you absolutely NEED in your life?

Would you like to reap all the benefits of my 30+ years of knowledge and experience without having to make all the mistakes I made to get here?

Go HERE and complete this uber short application. I’ll review and get back to you within 24 hours!!

(Side-note: if you are unwilling to take the 2 minutes to fill out a short form, are you really ready to make a change in your life? Fill out the damn form like the action-taker I know you are, and let’s kick some ass together!!)

Health Practices for the Pandemic

“You have power over your mind – not outside events. Realize this, and you will find strength.

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
The universe is change; our life is what our thoughts make it.”
– Marcus Aurelius

It’s pandemonium out there.

Schools closing,
Businesses closing,
Sporting events and concerts cancelled,
Store shelves empty like it’s the day before the blizzard of the century.

Outside events ARE out of control. But one thing always remains true, no matter what – You and you alone choose how to respond to these events. Everything is within YOUR internal control.

So how do you respond?

Do you feed into the mass panic? Do you feed into the hysteria and FEAR (False Evidence Appearing Real)?

Or do you respond like a Warrior, strong in mind and in body?

We humans have a certain knack for overly complicating simple things. We think that if something is too simple sounding, it can’t possibly work. But often the opposite is true.

Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.

Top 10 Health Practices for the Pandemic

    1. Drink plenty of water. Add fresh squeezed lemon juice first thing in the morning. (yes, you’ll pee a lot. Get over it)
    2. Eat more fresh vegetables and fruit (Notice that vegetables come first. That’s no accident. As for fruit, eat mostly berries and cherries – oh and some apples)
    3. Eat organic, free range, and/or grass-fed meat.
    4. Eat more healthy fats such as grassfed butter, almonds, avocados, eggs – yolk and all!, coconut oil, wild caught salmon – no farm raised fish ever!, extra virgin olive oil.
    5. Limit your grains, or at least go gluten free.
    6. Take cold showers (find out why here)
    7. Get outside on the grass barefoot for at least 20 minutes a day
    8. Go for a deep breathing walk in the fresh air and sunshine or practice Qigong outside.

 

9. Learn how to do standing meditation (see here)

10. Train for strength and power at least 3 times a week (see here)

10.5. Don’t forget to wash your hands. 🙂

Need more help? I am here to serve you.

10X Your Strength and Your Health HERE <<===

10 Books Every Warrior Should Read

I am what you would call an avid reader. Some would even say my reading habit borders on a reading obsession since at any one time I can be found to have at least three, sometimes four books going simultaneously. I have several on my nightstand next to my bed, a couple on the coffee table downstairs, one or two on the kitchen counter and, of course, my bathroom book.

Usually I am reading one book on fitness or health, one book on business, and one fiction.  I also continuously have audio books playing in my car anytime I drive, creating a mobile library.

Great warriors train all the time. Reading is a form of training that must be practiced by the warrior on a daily basis. Feeding and training the mind is just as important as feeding and training the body. Remember – knowledge is power!

Here are 10 books that are a must in every warrior’s library. Expand your mind and pick up these books!

Also, if you have any recommendations, be sure to let me know in the Comments section below – I am always on the look out for new books to add to my collection.

 

1) The Warrior Ethos by Steven Pressfield

WARS CHANGE, WARRIORS DON’T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives?

2) The Ethical Warrior: Values, Morals and Ethics – For Life, Work and Service by Jack Hoban

Jack Hoban was shaped by service in the U.S. Marine Corps, a life-changing epiphany at a Cold War bar, and mentorship under two masters: The 34th generation grandmaster of the shadowy art of the Ninja and a sage of the Natural Law who may just have deciphered the meaning of life. He now delivers a revolutionary view of moral values for our time epitomized by the Ethical Warrior – protector of self and others as equal human beings. Hoban’s methodology reaches from the Greek ancients to the counterinsurgency efforts of today’s Marines to provide ethical clarity and confidence in our moral actions.

Having been exposed to both Dr. Humphrey’s and Jack’s teaching on this since I began studying Bujinkan martial arts back in 1989, I cannot recommend this book enough!!

3) The Book of Five Rings by Miyamoto Musashi

Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.

The classic book on strategy by Japan’s most famous swordsman. This book is one I read over again every few years and constantly find more nuance and deeper understanding as my training and years of experience grow.

4) Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 by Marcus Lutrell

This is the story of the only survivor of Operation Redwing, SEAL fire team leader Marcus Luttrell, and the extraordinary firefight that led to the largest loss of life in American Navy SEAL history. His squadmates fought valiantly beside him until he was the only one left alive, blasted by an RPG into a place where his pursuers could not find him. Over the next four days, terribly injured and presumed dead, Luttrell crawled for miles through the mountains and was taken in by sympathetic villagers who risked their lives to keep him safe from surrounding Taliban warriors.

5) The Rise of Theodore Roosevelt (Modern Library Paperbacks) by Edmund Morris

This book tells the story of TR’s irresistible rise to power. (He himself compared his trajectory to that of a rocket.) It is, in effect, the biography of seven men—a naturalist, a writer, a lover, a hunter, a ranchman, a soldier, and a politician—who merged at age forty-two to become the youngest President in our history. Rarely has any public figure exercised such a charismatic hold on the popular imagination. Edith Wharton likened TR’s vitality to radium. H. G. Wells said that he was  “a very symbol of the creative will in man.” Walter Lippmann characterized him simply as our only “lovable” chief executive.

6) Eric Greitens: Resilience : Hard-Won Wisdom for Living a Better Life (Hardcover); 2015 Edition by Eric Greitens

Eric’s letters—drawing on both his own experience and wisdom from ancient and modern thinkers—are now gathered and edited into this timeless guidebook. Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us.

7) Meditations (Penguin Classics) by Marcus Aurelius (1995) Mass Market Paperback by Marcus Aurelius

One of the world’s most celebrated and persuasive books, Meditations, by the Roman ruler Marcus Aurelius (A.D. 121– 180), fuses the stoic statutes he used to adapt to his life as a warrior and manager of a domain. Rising to the royal position of authority in A.D. 161, Aurelius discovered his rule assailed by catastrophic events and war. In the wake of these difficulties, he set down a progression of private reflections, plotting a logic of sense of duty regarding prudence above joy and peacefulness above joy. Mirroring the sovereign’s own particular honorable and generous set of accepted rules, this persuasive and moving work draws and advances the convention of Stoicism, which focused on the look for internal peace and moral sureness in a clearly confused world.

8) Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition) by Mark Divine

You are capable of twenty times more than what you believe. Are you living in your 20X factor?  Or have you settled for a lesser productivity taught by society, your upbringing, or the things you believe about yourself?  I want to wake up the authentic, connected warrior within you.

But waking up to a bigger reality is only the first step.  The next step is learning to win in your mind before you ever enter the battlefield of life.  Unbeatable Mind will teach you to starve your fear, overcome negativity and connect with a deeper and heightened sensitivity to what’s going on around you.  You’ll clear emotional blocks, step into the shoes of self-mastery, and become the leader of others you know you were made to be.

9) Spiritual Journey of Joseph L. Greenstein: The Mighty Atom by Ed Spielman (1-Mar-1998) Paperback by Ed Spielman

The Spiritual Journey of Joseph L. Greenstein, World’s Strongest Man is a fully-documented and illustrated biography that also details the methods Greenstein used to train himself for the “impossible”. As a vaudeville star, he bit through iron bars, crushed steel spikes in his hands, and held back airplanes tied to his hair. These feats were all the more amazing because he stood only five feet four inches and weighed in at just 145 pounds. But The Mighty Atom had developed his own technique for tapping into the “life-force; ” a technique that encompassed Asian methods of concentration, Jewish mystical writings, and a then-unheard-of vegetarian natural diet. He unlearned the subconscious mechanism that forces us to stop when we think we have reached our physical limits. Each time he broke an iron chain, he revealed the enormous potential of the life-force. That potential exists inside every one of us and, as The Mighty Atom showed, it is within our grasp.

This is literally one of my all-time favorite books!

10) The Unfettered Mind: Writings from a Zen Master to a Master Swordsman by Takuan Soho

Here’s the classic samurai-era text that fused Japanese swordsmanship with Zen, and influenced the direction that the art has taken ever since. Written by the 17th-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.

Pick up a free copy of my book, Warrior Fitness: Conditioning for Martial Arts HERE

 

MEN – Pick up a free copy of my book, Dad Strength HERE 

On The Habit of Excellence

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –  Aristotle

 

Lately I have been thinking about the virtue of excellence. This wasn’t always an important virtue to me. When I was younger (and dumber) I believed that I could get by on just being adequate at things and sort of drift my way through life. The only problem with drifting is that things only can drift one way, downstream.

No one has ever drifted to the top of the mountain.

Now I am convinced that we must all live the virtue of excellence in order to have full, complete, productive, and happy lives. And to be of service to others.

The most often talked about value in Greek culture is aretĂ©. Translated as “virtue,” the word actually means something closer to “being the best you can be,” or “reaching your highest human potential.”

This is our daily struggle and goal as warriors – to reach our highest human potential. You see the funny thing about excellence is that you can never achieve it, one and done. You must constantly strive to be in a state of excellence every day pushing higher and higher.

The man or woman of areté is a person of the highest effectiveness; they use all their faculties: strength, bravery, wit, and deceptiveness, to achieve real results.

In that spirit, here is the Strength Training Workout I just completed:

1A) Kettlebell Swings 4 x 25
1B) Barbell Back Squats 4 x 10, 6, 4, 2

2A) Pull-ups 4 x SM
2B) Kettlbell Military Press 4 x 6/6
2C) Split Stance DB Rows 4 x 6/6

3) Heavy Partial Squats 4 x 2

4A) DB Hammer Curls 3 x 6-8
4B) Lying KB Triceps Extensions 3 x 12
4C) Warrior Sit-ups 3 x 20

Phew… 

Pursue excellence!

I am opening up a few spots in my Warrior Online Coaching Program. If you are someone who is interested in pursuing excellence in your life, you can apply HERE directly.

 Don’t just think about how you can become excellent “some day”… Learn how to begin creating habits that will make you excellent NOW!

What is the Warrior Fitness Difference and How Does It Benefit YOU?

Why should you chose to train Warrior Fitness Training versus any other type of fitness program out there, including making no choice and doing nothing?

Training for the Total Human

Warrior Fitness is the product of decades of training in the martial arts and the art of strength. In its simplest form Warrior Fitness is a distilled and synthesized blend of the very best training methodologies for becoming a fitness renaissance man or woman. Due to its synergistic nature, the seamless integrated whole of the system is vastly superior and greater than the sum of its parts. In short, Warrior Fitness has become a one-stop-shop for building a better human – physically stronger, tougher – resistant to failures, more enduring, flexible, mobile, and extremely capable. The warrior is mentally tough. Greater than robustness or resilience, the Warrior Fitness Training System is a portal to becoming antifragile.

The system allows the practitioner to minimize training time while maximizing the training effects, i.e. – results.

Warrior Fitness can be approached from different directions


The Path of Strength & Conditioning

  • building muscle,
  • real world whole body strength,
  • nonstop endurance,
  • power generation,
  • explosive movement, etc.

The Path of Health

  • ancestral nutrition,
  • fat loss,
  • natural hormone optimization for women,
  • increased testosterone and growth hormone for men,
  • energy work – breathing exercises,
  • stress conversion,
  • increased energy,
  • recovery from injury,
  • increased flexibility and range of motion, etc.

The Path of Martial Art

  • combat conditioning,
  • performance enhancement,
  • self-defense and defending others,
  • real world functional strength and conditioning,
  • dynamic balance and stability,
  • internal power, etc.

No matter where you enter from – All paths ultimately lead to strength; to becoming the strongest most capable version of yourself.

Why Strength?

When ranking the hierarchy of fitness qualities, the Warrior Fitness system puts an emphasis on strength as the highest ability.

Why?

Simply because all other fitness qualities flow from strength. When one is stronger everything is easier. Greater strength enables one to be more energy efficient as tasks and challenges alike require a lesser expenditure of energy the stronger one becomes. What is endurance other than the continued ability to exert strength?

Get Stronger as You Get Older – The Over 40 Warrior

As of this writing I am 43 years old. I am stronger, much better conditioned, more resilient, and healthier now than I was at 23! Why? Because as a lifelong martial artist and physical culturist I have cracked the code on living stronger as I get older – and I want to share ALL my hard won knowledge with you!

Partial PR

 

  • How do you burn fat and build muscle at the same time?
  • How do you optimize testosterone levels?
  • How do you program workout intensity along with rest and recovery training to avoid plateaus and consistently make progress?
  • How do you properly fuel your body for optimal performance?
  • How do you recover, coordinate, and refine flexibility and range of motion?
  • How do you wake up with energy and vigor for attacking your day?
  • How do you put it all together to get maximal results in minimal time?

I firmly believe that I am in my physical prime and will continue to get stronger as I grow older. Others may believe that they are in a state of decline and getting weaker as they age
 not so for the warrior.

Remember – the mind navigates the body.

What you believe to be true, is true.  In fact, research tells us that people do not stop moving because they get older, they get older because they stop moving. The ability to build strength and muscle does not decline – you simply have to know how to combine correct physical training, optimal nutrition, and supplementation with the correct mental training – belief, outlook, focus, concentration, visualization, etc. to become truly limitless.

Who is Warrior Fitness for?

  • For the Dad who wants to be in the best shape of his life in order to play with his kids and set an example of a healthy lifestyle that they will carry with them for the rest of their lives,
  • for the Mom who, after a long day at work wants to de-stress with a brief, but intense workout that won’t leave her exhausted,
  • for the businessman who finds his waistline expanding, his health lacking, muscle sagging, and wants to do something about it,
  • for the performer who needs to control her breathing and nervousness before getting on stage,
  • for the amateur athlete or weekend warrior who realizes that the daily aches and pains are getting worse as they get older and want to be stronger, healthier, and more capable as they get older,
  • for the regular people who have lives and families and other hobbies and don’t want to spend all day in the gym yet are ready for something more than just an ordinary workout,
  • for the unconventional fitness enthusiast who doesn’t desire the globo commercial gym scene, and is looking for a low-tech/high yield approach to fitness,
  • for the fitness nut who’s tired of the same old treadmill and is looking for something extraordinary,
  • And, of course for the martial artist who wants to get back into fighting fit shape while enhancing their martial art’s effectiveness by increasing how efficiently they move


It’s For YOU…

Men, if you picked up your FREE copy of my book, Dad Strength, you know that men, in general, are getting weaker. We can counteract that. I can fix it. YOU can become the strong, Alpha-Male warrior you were always meant to be. You CAN get stronger every day.

Find out if you are a good fit for my NEW Warrior Fitness Coaching Program for Men <<===

Women, you also must be strong which is why I have also put together a Woman Warrior Transformation Program<<====

Want to talk? Sign up HERE for a free 10-minute Turbo Coaching Call to discuss your goals and how I can help you become the strongest, most capable version of yourself.

Like Paul Freakin’ Bunyan!

I was recently asked how one should train their psyche for martial arts.  It seems like a weird question… Train your psyche??  Upon further reflection though, it’s actually a very astute question.

Psyche is defined as the totality of the human mind, conscious and unconscious.  So training it must be essential.  How then do we do it?

The basic meaning of the Greek word ÏˆÏ…Ï‡Îź (psĆ«khē) was “life” in the sense of “breath”, formed from the verb ψύχω (psukhƍ, “to blow”). Derived meanings included “spirit”, “soul”, “ghost”, and ultimately “self” in the sense of “conscious personality” or “psyche”.

http://en.wikipedia.org/wiki/Psyche_(psychology)

Generally when martial artists talk about training the psyche, they speak in terms of mental toughness.  How your threshold of pain equals your threshold of performance and things like that.  Here’s another way to train the psyche that is a little bit different…

Train Your Psyche

When you practice your martial art, whether in solo training or with your training partners, picture yourself as a giant, like Paul Freakin’ Bunyan, standing taller than the tallest trees.  Have a feeling that your enormous stature confers a comparable sense of self confidence, super human strength, titan like power, and a strength of will that you can accomplish anything.  Balance it out with a supreme sense of benevolence like a warrior-protector.

paulbunyanbabe

Stand tall.  Breathe deeply.  Relax, yet remain full of energy and intent.  Assume a completely nonchalant facial expression like nothing in the world can perturb you.  In Japanese, this is Fudoshin – immovable heart.

fudoshin

Embody the characteristics you want to possess.  This changing of your physiology, focus, and belief  is the quickest way to change your state.  Then the question becomes, how long can you maintain it?  Practice well.

4 Levels of Preparation in Warrior Fitness

There are 4 levels of preparation within the Warrior Fitness Training System that are used to create a complete, comprehensive training program.

In any complete training program they flow from one level to the next and back again effectively blurring the lines between them.  This allows the trainee a more holistic approach to training and accelerates their progress and skill rather than holding them back to finish one level before moving on to the next.

The key is allowing each level to build on the next while simultaneously back-filling in gaps and increasing the solidity of the foundation.  Thus each of these levels is must not be a discrete, separate unit.  They blend and flow into one another and back again.  They continue to be inter-related and inform each other throughout the duration of each complete Warrior Fitness Training Program.

Level 1 – General Physical Preparation

Level 2 – Specific Physical Preparation

Level 3 – Technical Skill Preparation

Level 4 – Mental/Emotional Toughness 

 

4 Levels

General Physical Preparation (GPP)

The first level in ensuring you are building skill on top of a solid foundation is General Physical Preparation (GPP). The goal of GPP is enhanced work capacity. This is the ability to run faster, jump higher, and hit harder. When work capacity increases, it allows the budding warrior to adapt more easily to increases in both mental and physical demands. In other words, it increases your capacity and level of readiness to absorb higher levels of specificity.

 

Specific Physical Preparation (SPP)

Specific Physical Preparation (SPP) is the second level. While the goal of GPP is muscular adaptation, the main focus of SPP is neurological adaptation. Specific Physical Preparedness builds on GPP by increasing the development of characteristics necessary for a particular sport or activity – or, in our case, martial arts. Therefore, GPP helps to make you effective while SPP makes you efficient. The end stage goal is of course to be both effective and efficient in each and every movement.

 

Technical Skills (TS)

The Technical Skills (TS) level is where the specific techniques of the martial art, sport, or activity are trained.  This allows the trainee to work at perfecting the technical aspect of each individual discipline.  All skills must be built on a solid foundation of strength and health in order to meet the demands of the art at the highest levels.

 

Mental Toughness (MT)

Mental Toughness (MT) is final level where mental and emotional toughness are built.  Toughness is defined as “resistance to failure”.  This level is ultimately blended throughout the entire process gradually increasing the trainee’s level of challenge, difficulty, and resistance to failure.

Sign up for my Distance Learning Program HERE <<===

The Myth of Stagnation

Many people like to believe that if they don’t take the time to train themselves on a daily basis their skill levels will somehow remain stagnant, like on a plateau.  That their skills and abilities will somehow remain in stasis, neither improving or regressing until the next class, the next workshop, the next seminar, or the next time they can get their Daily Personal Practice on track again.  The truth of the matter is not so cut and dry.

Here’s the Reality

Here’s the reality – if you are not taking the time to train on a consistent basis than you are steadily declining in skill.  Each practice session you skip (not miss – skip.  Skipping is a choice), your skill level decreases slightly, your abilities atrophy just a bit.  There is no such thing as stagnation.  Your body cannot remain motionless if you are alive and breathing.  Either you are getting better through your daily commitment of consistently going deeper into your practice or you are getting worse.  No middle ground.  No fence sitting.  One side or the other.  Stop fooling yourself.

innovation_stagnation

The good news is, once you accept that stagnation is a myth, you can begin to look at your practice objectively and actually begin the steady climb to create real progress.  You see, real progress is not a sudden flurry of activity followed by a lull.  Real progress is only achieved in consistent, incremental steps day by day.  It’s the little things that count, not the big ones.  It’s the little steps that build and accumulate.

Do you think your yearly pilgrimage to Japan (or your martial arts/fitness training Mecca of choice) is causing your skill level to jump?  Nope.  It’s not.  Yes, it’s motivating.  Yes, it’s inspiring.  Yes, you are learning new things, getting corrections (hopefully!), and gaining new and deeper insights.  BUT – how do all those new insights come to fruition?  You don’t own them until they become assimilated by your nervous system.  That takes time.  That takes practice.

Deep, consistent practice.

That deep practice is the slow and steady grind of your consistent daily training.

That’s where the magic happens.  It happens in the grind.  In the regular training.  In the ordinary time.

That’s where REAL skill is built.  That’s how masters are made.

Top 10 Warrior Blog Posts of 2012

Who doesn’t love Top 10 Lists?

 

waynes-top10-list

Earlier in the week when I began looking back over the Warrior Blog 2012 to put together my Year in Review post, it occurred to me that I should also do my very own top 10 list.  Why not?  It’s a great way to review and recap the most important and impactful posts of the year, plus it’s a lot of fun!  So I scoured the year for the 10 posts that I think represent the very best of Warrior Fitness for 2012.

What do you think?

1) To Stretch or Not To Stretch

2) Fitness or Fatness, Your Choice

3) Preparing Ninja for a Mission

4) Why I Hate Working Out

5) Is Your Workout Really Enhancing Your Martial Art Training?

6) What’s Wrong with Men Today?

7) Muscle Confusion Got Ya Confused?

8) Breakfast, The Most Overrated Meal of the Day

9) Why Do You Do That?

10) This is Dangerous to YOUR Training

 

And one more bonus post just because I think it’s important….

10.5) The Top 4 Strength Training Myths for Women

 

So there you have it, my picks for the Top 10 Warrior Posts of 2012.  How about you?  Any favorite Warrior Blog posts that didn’t make the Top 10 list?  Let me know!

Stay tuned for more exciting things coming your way in 2013.  You ain’t seen nothing yet!!

 

 

 

 

 

 

Are You an Action TAKER or an Action TALKER?

This may be overly simplistic, but to me there really are only 2 kinds of people in the world. You are either an action TAKER or an action TALKER. And all of us immediately know the difference – it’s the “L”, right?  But seriously… Continue reading