The Year in Review

As we begin to turn the calendar page and close the door on 2012, I wanted to look back and share with you some highlights of the year for Warrior Fitness. Although it was a very busy and prouctive year all around, a few major accomplishments really stand out in my mind.

Here are a few of them in pictures….

Warrior Fitness Gym opened in January

WFG Pic

Several Bujinkan Martial Arts seminars were co-taught with my best Buyu, Josh Sager (more coming in 2013!)

jon and josh

I was named Head Strength and Conditioning Coach for VX Global and even got my own channel on VX TV!

VX Coach

First Ever VX USA Certification Seminar held at Warrior Fitness Gym (more coming in 2013!)

 

VX Cert

 

I was certified as a VX Coach Level 1

 

VX Coach

 

Released the Dad Strength Program for Father’s Day, 2012

Dad Strength Cover

Ran the Tough Mudder in October with my brother, Dave and best friend, Jason (who’s up for another in 2013?  Team Warrior Fitness!)

 

ToughMudder1

 

Held the first ever Flippin Awesome Tire Battle at Warrior Fitness Gym!

Released the Evolve Your Breathing Program in December

EVOLVE_SPOT-1 (2)

1st Seminar at Warrior Fitness Gym with my good friend, Craig Gray (more coming in 2013 – see HERE!)

Jon and Craig

Oh Yeah, and I turned 40 in December… Shhh… don’t tell anyone!

40

 

Wishing a Happy, Prosperous, and Strong New Year to all my family, friends, clients, and followers locally and around the world – thank you for all your support, it’s an honor to serve you!

Keep a sharp lookout on 2013 – more awesome and amazing things are coming your way from Warrior Fitness!

Next year – The Year of the Warrior!

Bye bye 2012…

2012

 

My First Fight

I’ll never forget my first fight.  In fact, the thought of it even now gets me all worked up.  I’m not sure exactly how old I was, maybe 6 years old, but I know I was in 1st grade.  This little boy, who had a reputation of being the class bully, was picking on a girl I liked.  Her name was Autumn.  She had bright blue eyes and hair so blond it was almost white.  My first crush.  Continue reading

The Day That Changed My Life

I still remember it like it was yesterday.  I was 16 years old, sitting in the back seat of my parent’s car thumbing through the latest issue of Black Belt magazine when I came to a full page advertisement for the 1989 Tai Kai with Ninjutsu Grandmaster Masaaki Hatsumi.  To my shock and utter astonishment this 3-day seminar with the master ninja and his top students from Japan was being held in the United States.  Not only was it being held in the US, but in my home state of NJ, not even an hour drive from my house!  Something clicked in my brain – I HAD to go to this thing!  Continue reading

Training in Confined Spaces

If you have Warrior Fitness Training style questions, send them to me.  I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance.  

Here’s a video answer to a question I received the other day from Robert, a Bujinkan student in Sweden. Continue reading

This is Dangerous to YOUR Training

Alright.  Strap in, kids because this is gonna be a bumpy one.

There is a huge problem that affects many people training in martial arts today that needs to be addressed because it is severely inhibiting their progress and skill.  It applies to fitness training as well, so if you don’t train martial art read this with whatever type of training you do in mind. Continue reading

How to Develop Wrists of Steel

Martial arts training, especially in arts like Bujinkan Budo Taijutsu, Aikido, and old school Jujutsu, tend to put a lot stress on practitioners’ wrists due to the various types of wrist locks and throws.  Over time this can lead to chronic wrist pain, soreness, and even permanent injury. Continue reading

Combat Conditioning and A Challenge

The video below is a brand new combat conditioning circuit I put together for martial artists.  It will be especially good for my Buyu (warrior friends) training in Bujinkan Budo Taijutsu.  If you are ready to put your body, mind, and spirit to the test, this circuit is guaranteed to kick your conditioning into high gear. Continue reading

Knife and Pistol Seminar

 Saturday, June 23, 2012

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Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you a unique and extraordinary presentation of weapons retention and deployment using the knife and pistol! Continue reading

Preparing Ninja for a Mission

My name is Ichiro Watanabe.  I am a chunin, a middle level ninja of the Togakure clan.

Our small village is secluded deep in the mountains near Mt. Togakushi, otherwise known as Togakure Mountain.  I could tell you exactly where, but I’d have to kill you.  No joke, it’s a matter of survival for my family and clan.

You see the year is 1601, one year after the famous Battle of Sekigahara which brought Ieyasu Tokugawa to power uniting Japan.  There is still much to do, however, and the need for the services of our ninja clan is still very great. Continue reading

Why Can’t You?

One of my favorite motivational quotes of all time comes from Antony Hopkins in the movie, “The Edge”.  They are stranded in the woods and he is tyring to  psyche up Alex Baldwin’s character to help him kill a bear.  Killing a bear seems like such an impossible task.  It’s fraught with danger.  It’s incredibly risky.  Unbelievable hard.  But they must do it.

Hopkins tells him – “What one man can do, another can do!”

Now, most of us will probably never be in a situation where we must kill a bear for survival.  But look at it as a metaphor.  The bear is any seemingly insurmountable task in your life.  Any goal that you long to achieve, yet seems unconquerable.  Doesn’t make a difference what it is – what one man can do (or woman, we’re equal opportunity here!), another can do!

It bugs to no end when students place highly skilled martial artists like Morihei Ueshiba, founder of Aikido, or Masaaki Hatsumi, head of the Bujinkan Dojo, or even Bruce Lee, founder of Jeet Kune Do on pedestals and hold them up as unreachable and impassible icons.  Are they great?  Yes, of course.  Are they worthy of our respect and admiration for their skill and achievement?  Hell yeah!  But are they an enigma?  Are they once in a generation geniuses that the rest of us mere mortals cannot hope to reach?  No.  Not at all.  They are men.  Human beings like you and me.  They put in ungodly amounts of hard work, study, and practice to reach the peak of their craft, but what one man can do, another can do.

Thomas Edison failed over ten thousand of times before he successfully created the first incandescent light bulb.  No, that’s not a typo.  Ten thousand.  What if he gave up after the first failure, or the hundredth, or even after the thousandth failure?  Where would we be?  In the freakin’ dark, people, that’s where!

Do you want the martial skill of a Hatsumi?

The Internal Power of Ueshiba?

The legacy of a Steve Jobs?

The money of a Bill Gates?

The body and fitness levels of an elite athlete?

The strength of a world champion strongman?

Go out and get it.  What one man can do, another can do.  Why can’t you?