The Secret to Becoming a Great Martial Artist

There is one very special, not so secret, secret to becoming a great martial artist.  Want to know what it is?

Do the work.

Train every day.  Yes, every day.  Great martial artists train all the time.  Not once a week.  Not every other day, not just during class.  Every day.  Multiple times a day.

The not so great martial artists are content to train only in class or at seminars.  They spend lots of time thinking about training, maybe, but the actual doing, not so much.

For you the process is simple – not easy.  Daily training.  How do you do this?  Figure it out.  You don’t have to think about when you’re going to take a shower during the day or brush your teeth, you just do it.  Make your training a priority and get it done.  While others are busy doing other things, you are training.  While others are busy daydreaming about training, you are training.  While others are busy running their mouths about training, you are – you guessed it – training.

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Soon it will begin to show.  The difference may not be too apparent at first, but consistency of training will win out.  It may not be so obvious in a year, or even 2.  But after 5 years it will be very noticeable.  After a decade, you will be miles ahead of the rest of the martial arts landscape.

You will move better.

You will feel different when they touch you.

You will have power in motion and in stillness.

You will stand out, not because of ego or anything like that but because the work you put in day after day, week after week, month after month, and year upon year will cause your skills to grow exponentially.  The growth and development created simply by training every day will become self evident.

So ask yourself – do you want to be a mediocre martial hobbyist (not that there’s anything wrong with that), or do you want to be legendary?

The choice is yours.  As for me, F__k being mediocre. 🙂

 

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The Three Traits for a More Authentic Life

Guest blog post by Eric Guttmann, U.S. Navy Officer, Author, Fitness Enthusiast and More!
Recently I was in a conference call and someone mentioned the word “exquisite” and how beautiful it sounds as well as the deep and rich meaning it conveys.  We made it a fun game to come with some new “words” for the next conference call.
 
At first I was going to open up a dictionary and look up some really interesting words, but then I took a step back and asked myself, “what do I really believe?”  There is a difference between cool sounding words that are foreign to your everyday life versus concepts and principles that you strive to achieve on a daily basis or that you are currently working on.
 
As I thought about this I came upon three traits that were explained to me in one way, but that I have re-defined for everyday use.  The first trait is LEADERSHIP, but I have focused on EXAMPLE.  There is a leadership quote that says “Example in leadership is not the main thing, it is the ONLY thing.”  Whatever it is that we seek to achieve in our life we must become the living example of it.  Whatever we ask of others to do we must be able and willing to do ourselves.  This is one of the reasons that I go through all my programs twice before I publish them.  First by myself because I am in the creation mode and there is a lot of experimentation that goes along with it.  Once I hit upon the system that works I step back and then do it a second time with other people (my beloved guinea pigs) that have varying degrees of fitness to see how others react to the program.  The most important thing I have noticed when training others is that you MUST be the living breathing embodiment of what you are asking them to do.  Just as important, they will pick up and mimic the enthusiasm and interest you have when performing the exercises.  So the first trait is a lesson from LEADERSHIP which I have synthesized to the more accessible BE THE EXAMPLE of what you want in your life.
 
The second trait I picked up from a Colombian Naval Captain.  He used the term SAINTHOOD which turns me off a little bit because I am very human and very far from being a saint.  In fact if you knew me when I was a teenager you might be more inclined to agree that I was the exact opposite of a saint, and I would have to agree.  He told me during one of our casual conversations that it should be within our goals to become saints.  As I raised my eyebrow upon hearing this he said, “Eric, do you know what a saint is?”  Since I already knew he had the answer on the tip of his tongue and no matter what I said it would be something other than his prepackaged answer I said “OK, tell me what a saint is.”  His reply was very straightforward, “When what we think, say and do is the same thing.”  To me this means INTEGRITY.  Now this version of integrity has more to do with the alignment of who you are in thought, word and deed to your AUTHENTIC self rather to some cultural attributes of morality which vary from country to country and region in the world.
 
The third trait is COURAGE.  In the military courage has been valued for centuries, in fact the original term was arête in Greek which was exemplified by your courage in battle in holding your shield, standing your ground and fighting.  This was very important because in those times your protection was provided by the man next to you holding up his shield which protected you and not him. Formations needed courageous men to hold the line in order to be successful. The term was expanded to mean “virtue” and “being the best you can be.” In today’s U.S. Navy the three core values are Honor, Courage and Commitment. However, courage is a term that has a requirement and it is that requirement that I am focusing on.  The requirement of courage is ENERGY.  Perhaps you have heard the quote “Fatigue makes cowards of us all” attributed to Vince Lombardi.  You need ENERGY to take action and implement the changes you want to take in your life and to take you closer to living your authentic self.  You need ENERGY to be Courageous.
 
Depending on your taste and personality you can choose the three original terms or my terms.  The original terms would be LEADERSHIP, SAINTHOOD, and COURAGE.  I have chosen the more universal terms of EXAMPLE, INTEGRITY and ENERGY to implement in my life.  Use these traits or explore what it is that you VALUE and use them to get you closer to living your AUTHENTIC self.
 
Very respectfully,
 
Eric Guttmann

PS from Jon-

Eric’s courses on Extreme Military Fitness, Moving Freely For Life, and his Self Reliance Manifesto are must haves for any serious warrior!  I highly recommend ALL of them! MovingFreelyDVD-219x300
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5 Reasons to NOT Train with Me

A bit tongue in cheek, but here are 5 excellent reasons why you should NOT train with me:

1)  If the price of your gym membership is the only deciding factor in where you train, please go to a commercial gym.

2)  If you do not care about ever achieving your fitness goals or getting results from your training, please go to a commercial gym.

3)  If you do not appreciate hands-on instruction and lots of personal attention and accountability, please go to a commercial gym.

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4)  If you do not care about learning correct movement, form, and exercise technique, please go to a commercial gym.

5)  If you have no interest in experiencing the powerful results conferred by properly designed training programs based on years of experience and learning, please go to a commercial gym.

5.5)  If you are perfectly content with being mediocre and never, ever challenging yourself or pushing your limits, please go to a commercial gym

If however, none of the above fit or describe you in the slightest, than I implore you to experience the difference here at Warrior Fitness Gym and come train with me.

What Business Am I In?

The text for this post came from a speech I gave last week to my BNI (networking) Group…

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You may think you know and understand the business I am in, being that I own a gym.  Perhaps you think I am in the business of helping people lose weight, or get in shape (whatever that means).  Or, maybe the business of helping people get stronger or improve athletic performance.  You would be wrong.  Certainly those things are components of what I do, but they are not the complete picture.

Without stepping on the toes of my friends in the financial planning and life insurance industries, I will unapologetically tell you I am in the business of Long Term Care.  How can I say that?

Fat loss, muscle gain, increases in flexibility, mobility, and performance are not end goals, in and of themselves.  They are ALL merely byproducts of better movement.  Whether you are an athlete, martial artists, soccer mom, or business man, and everyone in between, better movement will always equate to better performance, better body composition, and better health.

Exercise Improves Life

Exercise improves all facets of life.  People who exercise regularly are better at their jobs, kids do better in school, they get sick less often, and in general have much higher levels of energy and health.  Exercise does not just improve your biceps, it improves your brain.  That pump you feel in the muscle when doing a curl is caused by blood flow.  That blood flow is not isolated, that is physiologically impossible – it increases all throughout the body, including the brain.  Think about this – your head is roughly 1/8 of your entire body.  If you simply sit at a desk and work with your mind all day long, no matter how smart and productive you may be, you are only using approximately 1/8th of your entire potential.  Descarte was wrong – the mind is not separate from the body.

I say I am in the business of long term care because I teach you much more than mere fitness.  I teach you how to train for life.  People do not stop moving because they get old.  They get old because they stop moving!

Warrior Fitness is not a set of disparate parts cobbled together, but a system based on my life long experience as a physical culturist.  To be able to recreate what I have put into it, you would have to study Japanese, Chinese, and Russian martial arts, strength training, bodyweight exercise, Kettlebell training, oldtime strong man training, sports science, yoga, qigong, etc…

I have put in all the work; done all the research, experimented with the protocols and the programming.  I have given my clients, both locally here at Warrior Fitness Gym, and worldwide the product of it all– a fully developed, cohesive  system  of training the body, mind, and spirit for health, fitness, and performance –  Warrior Fitness

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Who is This Program for Anyway?

It recently came to my attention (yesterday, as a matter of fact) that several people are under the impression that my Evolve Your Breathing program is only meant for a small demographic of the population, ie – male martial artists.

Correct me if I’m wrong here, but the last time I checked 100%, that means ALL, of the population breathes – am I right? 🙂

So why would someone assume that a program on breathing exercises for health, wellness,performance, and stress management, applies to just a limited segment of the population?

Let me help – No matter who you are and what sort of activity, sport, or martial art (or none) you are engaged in, your breathing is an essential, and I mean critically essential, component of that activity.

Want to make it better?  Get Evolve Your Breathing.  Period.

EVOLVE_SPOT-1 (2)30 Day Money Back Guarantee

To make this an even easier decision, I am so sure that EYB will increase your energy levels, improve your response to stress, and speed your workout recovery that I am offering a 30 day money back guarantee.
Try Evolve Your Breathing for 30 days and if you don’t like it, I will give you 100% of your money back no questions asked. (well, I might ask one question, like – did you actually try it???)

Take the Evolve Your Breathing 30 Day Challenge today!

PS  – You can also get Evolve Your Breathing at 50% off the regular price when you purchase it as part of one of my Budo Packs!

Traditional Martial Artists of the World – UNITE!

Traditional martial arts all have a long history of intense, sometimes downright brutal, physical training to forge the warrior’s combative body, mindset, and spirit.

This training has, up until very recently in history, never been optional. If you did not have the strength of will to endure it and push through then you simply did not make the cut and were not taught higher level skills. Not that you would be considered somehow unworthy or anything silly like that, but you would be thought physically incapable and therefore not worth the teacher’s time to train you.

Each school of martial art had its own type of tanren or forging process to harden the aspiring martial student. Continue reading

The Worst Reason Ever

The other day my daughters and I were sitting in a local diner having breakfast.  As we sat there looking at the menus and discussing  what we were planning to order, my 4 year old looked at her older sister and said – “Hey!  Get your elbows off the table!”

“No way!” replied my 12 year old, “why should I?” Continue reading

The Most Powerful Form of Training

Look at this guy – he’s a beast!”

“You’re an animal!”

“He’s got beast strength!”

In the fitness world it’s become very common to refer to extremely strong and capable individuals as “Beasts” or “Animals”.  We use these terms to separate them out from the regular crowd, to distinguish their strength as something more than human.  These people push past their puny human limits and transcend into the realm of beast-like strength. Continue reading

Little Dragon

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I just finished watching, Dragon: The Bruce Lee Story, for probably the 10th time since it came out in 1993.  It still amazes me that in such a short life, Bruce was only 32 when he died, he was able to have such a huge impact on the world.  Bruce was my childhood hero.  The man who inspired me, and so many others, to train in the martial arts.  It staggers my imagination thinking about how much he accomplished by the young, tender age of 32.  International movie star, world renowned martial artist, teacher, author, father, husband.  A man truly ahead of his time.  A revolutionary thinker forging a place for martial arts on the world stage.

How much more could he have accomplished had he lived?  What else would he have done?

In the movie, when Bruce was just starting out his teaching career, he placed a pebble in Linda’s (his girlfriend and future wife) hand and told her to drop it.  He then explained to her how dropping a simple pebble in a pond creates larger and larger ripples moving out from the center.  She drops it and he smiles, “It has begun.”  40 years after his death, the ripples of his life and his teaching still move us and affect us.

Dying Young

I remember back in my sophomore year in high school English class, we were studying poetry and we read a poem called, “To An Athlete Dying Young” by A.E. Housman.

To an Athlete Dying Young by A. E. Housman (1859-1936)

The time you won your town the race We chaired you through the market-place; Man and boy stood cheering by, And home we brought you shoulder-high.

To-day, the road all runners come, Shoulder-high we bring you home, And set you at your threshold down, Townsman of a stiller town.

Smart lad, to slip betimes away From fields were glory does not stay And early though the laurel grows It withers quicker than the rose.

Eyes the shady night has shut Cannot see the record cut, And silence sounds no worse than cheers After earth has stopped the ears:

Now you will not swell the rout Of lads that wore their honours out, Runners whom renown outran And the name died before the man.

So set, before its echoes fade, The fleet foot on the sill of shade, And hold to the low lintel up The still-defended challenge-cup.

And round that early-laurelled head Will flock to gaze the strengthless dead, And find unwithered on its curls The garland briefer than a girl’s.

Our assignment was to write a similar poem about a famous person we admired who had also died young.  I chose to write about Bruce Lee.  The day our poems were read in school, I was absent due to being sick.  One of my friends told me how much our teacher loved my poem and how she had read it to the class as an example.  I was shocked.  I didn’t try to write for a an “A”.  I wrote from my heart.  From my passion.  This was an important lesson for me – people recognize and respond to passion.  You don’t have to be the most educated or the most skilled, but if you do something – anything – with passion, people will feel it.

Live With Passion

The moral of the story, kids, is that you don’t know for sure how much time you have.  Don’t waste it.  Live your passion to the fullest.  Don’t wait for next year, next month, next week, or even for tomorrow, it may never come.  Do it now, TODAY!

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In the movie, Bruce Lee said, “The key to immortality is first living a life worth remembering.”

What are you still doing here reading this?

Go out there and create a life worth remembering!