Top 10 Strategies for Optimal Health

“The way is not far from people. It is their expectation of the way that distances them from it.”
– Zhong Yong

We humans have a certain knack for overly complicating simple things. We think that if something is too simple sounding, it can’t possibly work. But often the opposite is true.

Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.

road with sign pole and blue sky with clouds

Top 10 Strategies for Optimal Health

  1. Drink a gallon of pure water per day (yes, you’ll pee a lot. Get over it)
  2. Eat more fresh vegetables and fruit (Notice that vegetables come first. That’s no accident. As for fruit, eat mostly berries and cherries)
  3. Eat organic, free range, and/or grass-fed meat ONLY
  4. Eat more healthy fats such as grassfed butter, almonds, avocados, eggs – yolk and all!, coconut oil, wild caught salmon – no farm raised fish ever!, extra virgin olive oil (find out why here)
  5. Limit your grains, or at least go gluten free.
  6. Take cold showers (find out why here)
  7. Get outside on the grass barefoot for at least 20 minutes a day
  8. Go for a deep breathing walk (see my videos here and here)
  9. Learn how to do standing meditation (see here)
  10. Workout at least 3 times a week

Need more help? I am here to serve you.

10X Your Fitness and Your Life HERE <<===

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

More Posts - Website

About The Author

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

Leave A Response

* Denotes Required Field