Top 10 Strategies for Optimal Health

“The way is not far from people. It is their expectation of the way that distances them from it.”
– Zhong Yong

We humans have a certain knack for overly complicating simple things. We think that if something is too simple sounding, it can’t possibly work. But often the opposite is true.

Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.

road with sign pole and blue sky with clouds

Top 10 Strategies for Optimal Health

  1. Drink a gallon of pure water per day (yes, you’ll pee a lot. Get over it)
  2. Eat more fresh vegetables and fruit (Notice that vegetables come first. That’s no accident. As for fruit, eat mostly berries and cherries)
  3. Eat organic, free range, and/or grass-fed meat ONLY
  4. Eat more healthy fats such as grassfed butter, almonds, avocados, eggs – yolk and all!, coconut oil, wild caught salmon – no farm raised fish ever!, extra virgin olive oil (find out why here)
  5. Limit your grains, or at least go gluten free.
  6. Take cold showers (find out why here)
  7. Get outside on the grass barefoot for at least 20 minutes a day
  8. Go for a deep breathing walk (see my videos here and here)
  9. Learn how to do standing meditation (see here)
  10. Workout at least 3 times a week

Need more help? I am here to serve you.

10X Your Fitness and Your Life HERE <<===

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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About The Author

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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