User Guide to the Workouts of the Week
I received several emails this morning after yesterday’s post on Warrior Fitness Workout of the Week #1 from people who wanted more information on how to implement and program the workouts of the week. So here it is! The Workout of the Week section is designed to give you insight into the Warrior Fitness training method. …
Warrior Fitness Book FAQs
1. Are the Warrior Fitness workouts applicable to beginners? Absolutely! The workouts in the Warrior Fitness program are completely scalable based on your level of fitness. Each exercise is explained step-by-step. 2. Is nutrition covered in the book? Nutrition is an important aspect of a complete, healthy lifestyle, but is not discussed in the Warrior…
Lost Empire Herbs
