NEVER Cocktail Your Training… Here’s Why

NEVER Cocktail Your Training – Here’s Why… Cocktail Training is a term coined by world renowned sports training expert, Dr. Tudor Bompa. It refers to mixing various exercise programs together, having arbitrary and even contradicting goals. The basic idea is this – if you don’t have clearly defined goals and progressions when you train, you…

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7 Ways to Jump Start Your Fitness Routine

You need to get back to the gym.  You know it.  I know it.  The question is, why aren’t you doing it? You know you should workout.  You know you should upgrade your nutrition.  You know you should do more to support an active healthy lifestyle.  You know you should hire a trainer.  You know…

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Do You Have Fitness ADD?

I have to say it.  Fitness ADD is running rampant.  And, no I don’t mean math skills, I mean Attention Deficit Disorder (ADD)!  The misinformed, and some who should know better, running from program to program looking for, but never finding, the holy grail of fitness training.  They never stay with a program long enough…

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